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●Low GI

💪High Protein

KFC fried chicken breast Calories

High-protein breaded fried chicken breast

CALORIES

246kcal

48low

POTASSIUM

255mg

FIBER

0.6g

KFC fried chicken breast Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

8.7g

· 14%

Protein

23.5g

· 38%

Fat

13.2g

· 48%

Fiber

0.6g

KFC fried chicken breast Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.46mg · 27% DV

Biotin

7µg · 23% DV

1.05mg · 21% DV

Minerals

Selenium

24µg · 44% DV

Sodium

780mg · 34% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

KFC fried chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is KFC fried chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC fried chicken breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is KFC fried chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC fried chicken breast Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Foods Similar to KFC fried chicken breast

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

KFC fried chicken breast — Frequently Asked Questions

How many calories are in KFC fried chicken breast?

KFC fried chicken breast contains 246 calories per 100 g. A 100 g serving also provides 23.5 g of protein, 8.7 g of carbohydrates, and 13.2 g of fat.

Is KFC fried chicken breast low glycemic?

KFC fried chicken breast has a glycemic index of 48, which is in the low GI range. It contains 8.7 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.