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KFC fried chicken breast Calories
High-protein breaded fried chicken breast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KFC fried chicken breast (140 g) has 344 calories. That works out to 246 calories per 100 g. It contains 12.2 g of carbs, 32.9 g of protein, 18.5 g of fat and 0.8 g of fiber. Its 12.5 mg of B3 covers 78% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
KFC fried chicken breast Nutrition Facts
Selected: 1 piece (medium) · 140 g
344
KCAL / 140G
Carbs
12.2g
· 4% DV
Protein
32.9g
· 66% DV
Fat
18.5g
· 24% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 38% · Fat 48%
KFC fried chicken breast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 1092 mg | 47% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 32.9 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KFC fried chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 344 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 1 piece (half) | 70 g | 172 kcal |
| 1 piece (small) | 95 g | 234 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (medium) | 140 g | 344 kcal |
| 1 piece (large) | 190 g | 467 kcal |
| 2 piece (double) | 280 g | 689 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About KFC fried chicken breast
What is KFC fried chicken breast made of?
KFC fried chicken breast is chicken breast coated with seasoned breading and fried. The exact seasoning and ingredients can vary by country and product, so there is no single ingredient list that applies to every KFC menu.
Is KFC fried chicken breast spicy?
KFC fried chicken breast may be spicy or mild, depending on the version sold. Spicy options and seasoning levels differ between countries and menus, so check the item description or ask the restaurant before ordering.
How do you reheat KFC fried chicken breast and keep it crispy?
Reheat KFC fried chicken breast in an oven or air fryer to help the coating stay crisp. A microwave can warm it quickly but tends to soften the breading; make sure the center is thoroughly hot before eating.
How long does KFC fried chicken breast last in the fridge?
KFC fried chicken breast usually keeps for three to four days in the refrigerator if it is chilled within two hours of serving. Store it covered, and reheat it until hot throughout before eating.
Is KFC fried chicken breast bone-in or boneless?
KFC fried chicken breast is generally bone-in when it is sold as a traditional fried-chicken piece. Boneless chicken products are usually listed separately, but product names and formats vary by location, so check the menu details.
Can you freeze KFC fried chicken breast?
Yes, you can freeze KFC fried chicken breast once it has cooled. Seal it well to limit freezer exposure, then thaw and reheat it in an oven or air fryer; the coating may be less crisp than when freshly served.
Is KFC fried chicken breast halal?
KFC fried chicken breast is not halal everywhere. Certification and sourcing depend on the country and restaurant, so check the local KFC’s current halal information rather than assuming the same status applies worldwide.
How can you make KFC-style fried chicken breast at home?
For a KFC-style fried chicken breast at home, coat chicken breast in seasoned flour and cook it until fully done, using frying or oven cooking for the crust. It can resemble the style, but it will not reproduce KFC’s proprietary recipe.
Can you eat KFC fried chicken breast cold the next day?
Yes, KFC fried chicken breast can be eaten cold the next day if it was refrigerated promptly and kept cold. Do not eat it if it sat at room temperature for too long; chilling also makes the coating lose its crispness.
What is the difference between KFC fried chicken breast and KFC chicken tenders?
KFC fried chicken breast is typically a larger breast portion, often served as a bone-in piece, while chicken tenders are smaller boneless strips. Names, cuts, and availability vary by menu, so compare the specific items at your local restaurant.
KFC fried chicken breast Vitamins & Minerals
Vitamins
B3
12.46mg · 78% DV
B6
0.64mg · 38% DV
Biotin
9.8µg · 33% DV
B5
1.47mg · 29% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1092mg · 47% DV
Phosphorus
294mg · 42% DV
Zinc
1.33mg · 12% DV
Potassium ⭐
357mg · 11% DV
KFC fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC fried chicken breast
To burn the 344 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC fried chicken breast?
KFC fried chicken breast is KFC’s chicken breast coated in seasoned breading and fried. It has a crisp exterior, a tender centre and a savoury flavour, and is usually served hot as part of a meal.
Depending on the market, it may come with sides such as fries, coleslaw or a biscuit, or be eaten in a sandwich. It is a protein-forward choice: a 100 g portion provides 23.5 g of protein. For a lighter plate, pair it with salad or vegetables instead of a fried side, and choose a portion that suits your appetite.
How Nutritious Is KFC fried chicken breast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken breast Fat Profile
SATURATED
4.34g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.