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KFC Hot Wings Fried Calories
High-protein, fried, spicy fast-food chicken wings
CALORIES
GI
POTASSIUM
FIBER
KFC Hot Wings Fried Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
9g
· 12%
Protein
23g
· 32%
Fat
18g
· 56%
Fiber
0.8g
KFC Hot Wings Fried Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
KFC Hot Wings Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Hot Wings Fried Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Hot Wings Fried Contain Allergens?
Contains these allergens:
Which Diets Is KFC Hot Wings Fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Hot Wings Fried Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.