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KFC Chicken Breast Calories
KFC-style fried chicken breast, high protein, fried, crispy coating
CALORIES
GI
POTASSIUM
FIBER
KFC Chicken Breast Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
10.8g
· 18%
Protein
22.5g
· 37%
Fat
12.3g
· 45%
Fiber
0.7g
KFC Chicken Breast Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
740mg · 32% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
KFC Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Chicken Breast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is KFC Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Chicken Breast Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to KFC Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.