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KFC Boneless Chicken Strip Calories
KFC's signature seasoned, fried boneless chicken strip
CALORIES
GI
POTASSIUM
FIBER
KFC Boneless Chicken Strip Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 28%
Protein
18g
· 28%
Fat
13g
· 44%
Fiber
1.2g
KFC Boneless Chicken Strip Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B6
0.28mg · 16% DV
Minerals
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
KFC Boneless Chicken Strip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Boneless Chicken Strip Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Boneless Chicken Strip Contain Allergens?
Contains these allergens:
Which Diets Is KFC Boneless Chicken Strip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Boneless Chicken Strip Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to KFC Boneless Chicken Strip
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Nutrition data compiled from USDA FoodData Central and scientific sources.