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KFC Small Cola Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
KFC Small Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
KFC Small Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Small Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Small Cola Contain Allergens?
No known major allergens
Which Diets Is KFC Small Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Small Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to KFC Small Cola
KFC Small Cola — Frequently Asked Questions
Is KFC Small Cola a good choice before or after a workout?
It can provide quick sugar for short-term energy, but on its own it is not ideal for recovery because it has no protein or fibre. After training, it makes more sense alongside water and a more balanced meal.
Can you drink KFC Small Cola on an empty stomach?
Some people find sugary, carbonated drinks irritating on an empty stomach. If you are prone to reflux, bloating, or stomach sensitivity, having it with food may feel better.
Does KFC Small Cola actually hydrate you?
It can contribute some fluid, but it is not the best choice for hydration compared with water. The cold, fizzy feel can be refreshing without being the most effective way to quench thirst.
Why does KFC Small Cola taste especially good with fast food?
Its sweetness, acidity, and carbonation pair strongly with salty, fatty foods. That contrast can make fried items feel less heavy and more craveable.
How should you choose between KFC Small Cola and diet cola?
The choice depends on whether you want sugar, how you manage your overall sugar intake, and how you personally tolerate sweeteners. Regular cola contains sugar, while diet versions usually rely on sweeteners, and neither is best as an everyday default.
Can KFC Small Cola affect sleep if you drink it at night?
Many cola drinks contain caffeine, which can make it harder for some people to fall asleep. If you are caffeine-sensitive, late-evening intake is more likely to be a problem.
How long does KFC Small Cola keep after opening?
Once opened, it quickly starts losing carbonation and the flavour becomes flatter. It is best consumed soon after opening and kept chilled and covered if not finished immediately.
Can KFC Small Cola be frozen?
It can be frozen, but carbonated drinks expand as they freeze, which may damage the container. After thawing, the fizz and texture are usually noticeably worse.
Should children drink KFC Small Cola?
Occasional small amounts may be a family choice, but as a sugary ultra-processed drink it is not ideal as a daily habit. If it contains caffeine, that is another reason to be more cautious with children.
Why can KFC Small Cola feel energising but not filling?
Its carbohydrates come in a liquid, fast-absorbing form, so it may give a quick boost. But with no protein, fat, or fibre, it does little for fullness and hunger may return quickly.
Have another question about KFC Small Cola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.