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KFC breaded chicken drumette Calories
High-protein breaded fried chicken piece
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of KFC breaded chicken drumette (45 g) has 131 calories. That works out to 290 calories per 100 g. It contains 5.8 g of carbs, 9.7 g of protein, 7.7 g of fat and 0.4 g of fiber. Its 3.1 mg of B3 covers 19% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
KFC breaded chicken drumette Nutrition Facts
Selected: 1 piece (small) · 45 g
131
KCAL / 45G
Carbs
5.8g
· 2% DV
Protein
9.7g
· 19% DV
Fat
7.7g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 30% · Fat 52%
KFC breaded chicken drumette nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small KFC breaded chicken drumette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 131 kcal |
| 1 piece (extra small) | 35 g | 102 kcal |
| 1 serving (small) | 70 g | 203 kcal |
| 2 piece (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 3 piece (large) | 135 g | 392 kcal |
| 4 piece (extra large) | 180 g | 522 kcal |
| 1 serving (large) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About KFC breaded chicken drumette
What part of the chicken is a KFC breaded chicken drumette?
A KFC breaded chicken drumette is the meaty upper section of a chicken wing, attached closest to the body. It is not a small chicken leg, despite the drumstick-like shape.
Does a KFC breaded chicken drumette contain a bone?
Yes, a KFC breaded chicken drumette is bone-in. The wing section has one main bone running through it, so you eat the meat from around the bone rather than biting into a boneless piece.
What is a KFC breaded chicken drumette made of?
A KFC breaded chicken drumette is chicken coated in seasoned breading and fried. The exact coating and seasoning can differ by country and supplier, so the recipe is not identical at every KFC location.
Is a KFC breaded chicken drumette spicy?
The regular KFC breaded chicken drumette is generally savory rather than intensely hot. KFC menus may offer spicier versions, and seasoning strength varies by market, so the name alone does not guarantee a particular heat level.
How is a KFC breaded chicken drumette different from a chicken drumstick?
A KFC breaded chicken drumette comes from the wing, while a chicken drumstick is the lower part of the leg. They look similar because both have a compact shape and a central bone, but they are different cuts.
Can you reheat a KFC breaded chicken drumette in an air fryer?
Yes, an air fryer works well for reheating a KFC breaded chicken drumette because circulating hot air helps crisp the coating again. Heat it until the center is hot throughout; microwaving is quicker but usually leaves the breading softer.
How should leftover KFC breaded chicken drumettes be stored?
Refrigerate leftover KFC breaded chicken drumettes in a covered container rather than leaving them at room temperature. Keep them chilled and reheat only what you plan to eat; discard pieces with an unusual smell or texture.
Can you make a KFC-style breaded chicken drumette at home?
Yes. Coat bone-in wing drumettes in seasoned flour or breadcrumbs, then bake, air-fry, or fry them until the chicken is fully cooked. The result can resemble a KFC breaded chicken drumette, though the restaurant's exact coating recipe is not generally public.
What dipping sauces go well with a KFC breaded chicken drumette?
A KFC breaded chicken drumette pairs well with barbecue, honey mustard, ranch, or a hot sauce. Choose a creamy or sweet sauce to balance the crisp, savory coating, or serve it without sauce to keep the breading prominent.
Is a KFC breaded chicken drumette a healthy choice?
A KFC breaded chicken drumette provides protein, but the breading and frying add fat and salt. It can fit into a meal, but pairing it with vegetables and choosing water instead of a sugary drink makes the meal more balanced.
KFC breaded chicken drumette Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B5
0.43mg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Selenium
8.55µg · 16% DV
Sodium
279mg · 12% DV
Phosphorus
83mg · 12% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
115mg · 3% DV
KFC breaded chicken drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC breaded chicken drumette
To burn the 131 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC breaded chicken drumette?
KFC’s breaded mini chicken drumstick is a small piece of chicken coated in seasoned breading and fried. Its outside is crisp while the meat stays tender, making it an easy snack or part of a quick meal. It is commonly served with dipping sauce and sides such as fries or coleslaw; in many places, it also works well as a shareable addition to a bucket meal.
It provides protein, though the breading and frying contribute to its overall nutritional profile too: there are 21.5 g of protein per 100 g. For a lighter plate, pair it with vegetables or salad and go easy on creamy dips.
How Nutritious Is KFC breaded chicken drumette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC breaded chicken drumette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC breaded chicken drumette Contain Allergens?
Contains these allergens:
Which Diets Is KFC breaded chicken drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC breaded chicken drumette Fat Profile
SATURATED
1.85g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.