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●Low GI

💪High Protein

KFC Crispy Chicken Tenders Calories

High-protein breaded fried chicken strips

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

0.8g

KFC Crispy Chicken Tenders Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

16.8g

· 24%

Protein

20.4g

· 29%

Fat

15.2g

· 47%

Fiber

0.8g

KFC Crispy Chicken Tenders Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.39mg · 23% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Sodium

720mg · 31% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

KFC Crispy Chicken Tenders Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

8.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is KFC Crispy Chicken Tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC Crispy Chicken Tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is KFC Crispy Chicken Tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC Crispy Chicken Tenders Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to KFC Crispy Chicken Tenders

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

KFC Crispy Chicken Tenders — Frequently Asked Questions

How many calories are in KFC Crispy Chicken Tenders?

KFC Crispy Chicken Tenders contain 296 calories per 100 g. A 100 g serving also provides 20.4 g of protein, 16.8 g of carbohydrates, and 15.2 g of fat.

Are KFC Crispy Chicken Tenders gluten-free?

No, KFC Crispy Chicken Tenders contain gluten. They are a processed food suitable for an omnivorous diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.