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KFC Crispy Chicken Tenders Calories
High-protein breaded fried chicken strips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of KFC Crispy Chicken Tenders (135 g) has 400 calories. That works out to 296 calories per 100 g. It contains 22.7 g of carbs, 27.5 g of protein, 20.5 g of fat and 1.1 g of fiber. Its 10.7 mg of B3 covers 67% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
KFC Crispy Chicken Tenders Nutrition Facts
Selected: 3 piece (medium) · 135 g
400
KCAL / 135G
Carbs
22.7g
· 8% DV
Protein
27.5g
· 55% DV
Fat
20.5g
· 26% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 29% · Fat 47%
KFC Crispy Chicken Tenders nutrition facts table · 3 piece (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 4.19 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of KFC Crispy Chicken Tenders?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 135 g | 400 kcal |
| 1 piece (mini) | 45 g | 133 kcal |
| 2 piece (small) | 90 g | 266 kcal |
| 100 g | 100 g | 296 kcal |
| 4 ounce (medium) | 113 g | 334 kcal |
| 1 serving (large) | 180 g | 533 kcal |
| 5 piece (large) | 225 g | 666 kcal |
| 1 serving (jumbo) | 270 g | 799 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About KFC Crispy Chicken Tenders
What are KFC Crispy Chicken Tenders made of?
KFC Crispy Chicken Tenders are strips of chicken breast coated in seasoned breading and fried. The exact seasoning and coating can vary by country, and dipping sauces are served separately.
Are KFC Crispy Chicken Tenders boneless?
Yes, KFC Crispy Chicken Tenders are boneless strips, so they can be eaten without removing bones. They are coated and fried pieces of chicken breast rather than whole chicken wings or drumsticks.
Why do KFC Crispy Chicken Tenders get soggy?
Steam and trapped moisture soften the coating on KFC Crispy Chicken Tenders. Keeping them sealed in a warm container or letting sauce sit on the breading speeds this up; venting the box during transport can help.
How do you reheat KFC Crispy Chicken Tenders and keep them crispy?
An oven or air fryer keeps KFC Crispy Chicken Tenders crisper than a microwave. Arrange them in a single layer and heat until hot throughout; microwaving warms them quickly but tends to soften the coating.
How long do KFC Crispy Chicken Tenders last in the fridge?
KFC Crispy Chicken Tenders generally keep for 3–4 days in a covered container in the refrigerator. Chill them promptly after the meal, and discard them if they have been left at room temperature for too long.
Can you freeze KFC Crispy Chicken Tenders?
Yes, KFC Crispy Chicken Tenders can be frozen, though their coating may be less crisp after thawing. Pack them airtight, thaw in the refrigerator, and reheat in an oven or air fryer.
What sauce goes best with KFC Crispy Chicken Tenders?
Barbecue, honey mustard, and spicy sauces are popular with KFC Crispy Chicken Tenders, but the available choices differ by location. Serve sauce on the side to keep the breading crisp until you eat.
How can I make KFC Crispy Chicken Tenders at home?
For a homemade take on KFC Crispy Chicken Tenders, coat chicken-breast strips in seasoned flour or breadcrumbs, then bake or air-fry them. The result can be crisp and flavorful, but the exact restaurant coating and seasoning may differ.
Are KFC Crispy Chicken Tenders healthy?
KFC Crispy Chicken Tenders provide protein, but their breading and frying make them a less everyday choice than plain grilled chicken. Pairing a portion with vegetables instead of adding several rich sides can make the meal more balanced.
Are KFC Crispy Chicken Tenders spicy?
KFC Crispy Chicken Tenders are not necessarily spicy; the flavor and heat depend on the product and local recipe. KFC menus vary between countries, so a spicy coating or sauce may be a separate option.
KFC Crispy Chicken Tenders Vitamins & Minerals
Vitamins
B3
10.67mg · 67% DV
B6
0.53mg · 31% DV
Biotin
8.1µg · 27% DV
B5
1.28mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Sodium
972mg · 42% DV
Phosphorus
257mg · 37% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
344mg · 10% DV
KFC Crispy Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Crispy Chicken Tenders
To burn the 400 calories in 3 piece (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Crispy Chicken Tenders?
KFC Crispy Chicken Tenders are strips of chicken breast coated in a seasoned breading and fried until crisp. They’re a fast-food menu item, served on their own or as part of a meal.
They’re typically eaten hot, with dipping sauces and sides such as fries; in many places, they’re also ordered to share. The coating adds a savoury, crunchy contrast to the tender chicken inside. They’re high in protein, with 20.4 g per 100 g, but the breading and frying also contribute fat and carbohydrates. For a lighter meal, pair them with a salad and choose a smaller amount of dipping sauce.
How Nutritious Is KFC Crispy Chicken Tenders?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Crispy Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Crispy Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is KFC Crispy Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Crispy Chicken Tenders Fat Profile
SATURATED
4.19g
MONOUNSATURATED
8.24g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.