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KFC fried chicken piece Calories
KFC's signature crispy, seasoned fried chicken piece
CALORIES
GI
POTASSIUM
FIBER
KFC fried chicken piece Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
9.5g
· 16%
Protein
18.5g
· 31%
Fat
14.5g
· 53%
Fiber
0.7g
KFC fried chicken piece Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
730mg · 32% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
KFC fried chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC fried chicken piece Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken piece Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken piece Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to KFC fried chicken piece
KFC fried chicken piece — Frequently Asked Questions
Does reheating a KFC fried chicken piece in the oven or air fryer keep it crispy?
Yes, an oven or air fryer usually preserves the coating better than a microwave. Microwaving is faster, but it often makes the crust softer.
How long does a KFC fried chicken piece keep in the fridge?
Cooked chicken generally keeps for 3–4 days in the refrigerator if stored properly. If it sat at room temperature for too long, it is safer not to eat it.
Can a KFC fried chicken piece be frozen?
Yes, it can be frozen, though the coating may not be as crisp after thawing. For the best result, freeze individual portions and reheat in the oven or air fryer.
Is a KFC fried chicken piece better before or after a workout?
Before training, fried foods can feel heavy and may cause stomach discomfort for some people. It is usually more comfortable as a post-workout meal or as part of a regular main meal.
What should I eat with a KFC fried chicken piece to make the meal more balanced?
Adding salad, vegetables, or a lighter side can make the meal feel less heavy. Pairing it with fries and sugary drinks increases the overall energy density of the meal.
Is a KFC fried chicken piece always worse than homemade breaded chicken?
Not always; it depends on the oil, coating, salt, and portion size used in each version. But because this is an ultra-processed food, homemade versions usually give you more control over ingredients.
Is a KFC fried chicken piece actually a good protein choice?
It does provide protein, but it also comes with frying fat and a refined coating. That means it is better judged as part of the whole meal, not just as a protein source.
Is it okay to eat a KFC fried chicken piece late at night?
For some people, fried foods late at night can worsen indigestion or reflux symptoms. A lighter evening meal is often easier to tolerate.
Who should be especially careful with a KFC fried chicken piece?
People with gluten or egg allergy should avoid it because those allergens are present. It may also be harder to tolerate for people with reflux, gallbladder issues, or sensitivity to fatty foods.
Does drinking soda with a KFC fried chicken piece help digestion?
Not really; soda does not meaningfully 'cut through' a greasy meal. In some people, it can actually increase bloating or stomach discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.