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KFC fried chicken piece Calories
KFC's signature crispy, seasoned fried chicken piece
CALORIES
GI
POTASSIUM
FIBER
KFC fried chicken piece Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
9.5g
· 16%
Protein
18.5g
· 31%
Fat
14.5g
· 53%
Fiber
0.7g
KFC fried chicken piece Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
730mg · 32% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
KFC fried chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC fried chicken piece Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken piece Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken piece Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to KFC fried chicken piece
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Nutrition data compiled from USDA FoodData Central and scientific sources.