Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
KFC Chicken Wing Calories
Fried chicken wing, KFC style, crispy coating
CALORIES
GI
POTASSIUM
FIBER
KFC Chicken Wing Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
10.2g
· 15%
Protein
16.5g
· 24%
Fat
18.5g
· 61%
Fiber
0.5g
KFC Chicken Wing Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Sodium
730mg · 32% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
KFC Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Chicken Wing Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Chicken Wing Contain Allergens?
Contains these allergens:
Which Diets Is KFC Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Chicken Wing Fat Profile
SATURATED
4.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to KFC Chicken Wing
KFC Chicken Wing — Frequently Asked Questions
Is KFC chicken wing better reheated in the oven than in the microwave?
Yes. An oven or air fryer usually keeps the coating crisper, while a microwave tends to soften the crust and make the texture less appealing.
How long does KFC chicken wing keep in the fridge?
Cooked chicken wings generally keep for about 3 to 4 days in the refrigerator in a sealed container. If they have been left at room temperature for too long, it is safer not to eat them.
Can KFC chicken wing be frozen?
Yes, but the coating may lose some crispness after thawing. Reheating from chilled or thawed in the oven usually gives the best texture.
Is KFC chicken wing better before or after a workout?
Because it is fried and relatively high in fat, it may feel heavy before training. It is usually a better fit after exercise, especially if paired with lighter sides.
What should you eat with KFC chicken wing to make the meal more balanced?
Adding a salad, vegetables, or a yogurt-based side can make the meal feel more balanced. Pairing it with fries and sugary drinks makes the overall meal more energy-dense.
How does KFC chicken wing compare with grilled chicken wings?
The main difference is the breading and frying. Fried, coated wings are typically higher in fat and refined carbs, while grilled wings are usually a simpler option.
Is KFC chicken wing a good protein source?
It does provide protein, but it also comes with a substantial amount of fat and a processed coating. That makes it less straightforward as a protein choice than plain chicken.
Can eating KFC chicken wing at night cause discomfort?
For some people, fried foods eaten late can lead to heaviness, indigestion, or reflux. If you are sensitive, a smaller portion is usually easier to tolerate.
Is KFC chicken wing suitable as a regular meal for children?
It is better kept as an occasional food rather than a frequent staple. Ultra-processed fried foods can displace more nutrient-dense meals when eaten often.
Who should be careful with KFC chicken wing?
People with gluten or egg allergy should avoid it because it contains both allergens. Those with sensitive digestion or who are trying to limit ultra-processed fried foods may also want to be cautious.
Have another question about KFC Chicken Wing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.