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KFC Chicken Wing Calories
Fried chicken wing, KFC style, crispy coating
CALORIES
GI
POTASSIUM
FIBER
KFC Chicken Wing Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
10.2g
· 15%
Protein
16.5g
· 24%
Fat
18.5g
· 61%
Fiber
0.5g
KFC Chicken Wing Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Sodium
730mg · 32% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
KFC Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Chicken Wing Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Chicken Wing Contain Allergens?
Contains these allergens:
Which Diets Is KFC Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Chicken Wing Fat Profile
SATURATED
4.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to KFC Chicken Wing
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Nutrition data compiled from USDA FoodData Central and scientific sources.