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KFC Crunchy Chicken Calories
KFC's signature crunchy fried chicken piece, seasoned and battered
CALORIES
GI
POTASSIUM
FIBER
KFC Crunchy Chicken Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
13g
· 20%
Protein
18g
· 28%
Fat
15g
· 52%
Fiber
0.8g
KFC Crunchy Chicken Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Sodium
730mg · 32% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
KFC Crunchy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Crunchy Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Crunchy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC Crunchy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Crunchy Chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to KFC Crunchy Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.