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●Low GI

💪High Protein

KFC fried chicken tender Calories

High-protein breaded fried chicken fast food item

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

0.8g

KFC fried chicken tender Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

14.8g

· 21%

Protein

20.4g

· 28%

Fat

16.2g

· 51%

Fiber

0.8g

KFC fried chicken tender Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Sodium

780mg · 34% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

KFC fried chicken tender Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is KFC fried chicken tender Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC fried chicken tender Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is KFC fried chicken tender Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC fried chicken tender Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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KFC fried chicken tender — Frequently Asked Questions

How many calories are in KFC fried chicken tenders?

KFC fried chicken tenders provide 296 calories per 100 g. A 100 g serving contains 20.4 g of protein, 14.8 g of carbohydrates, and 16.2 g of fat.

Are KFC fried chicken tenders gluten-free?

No. KFC fried chicken tenders contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.