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KFC fried chicken tender Calories
High-protein breaded fried chicken fast food item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KFC fried chicken tender (45 g) has 133 calories. That works out to 296 calories per 100 g. It contains 6.7 g of carbs, 9.2 g of protein, 7.3 g of fat and 0.4 g of fiber. Its 3.6 mg of B3 covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
KFC fried chicken tender Nutrition Facts
Selected: 1 piece (medium) · 45 g
133
KCAL / 45G
Carbs
6.7g
· 2% DV
Protein
9.2g
· 18% DV
Fat
7.3g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 28% · Fat 51%
KFC fried chicken tender nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KFC fried chicken tender?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 133 kcal |
| 1 piece (small) | 30 g | 89 kcal |
| 1 piece (large) | 60 g | 178 kcal |
| 2 piece (double) | 90 g | 266 kcal |
| 100 g | 100 g | 296 kcal |
| 1 serving (medium) | 120 g | 355 kcal |
| 3 piece (triple) | 135 g | 400 kcal |
| 1 serving (large) | 180 g | 533 kcal |
| 4 piece (jumbo) | 180 g | 533 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About KFC fried chicken tender
What is KFC fried chicken tender made of?
KFC fried chicken tender is typically a strip of chicken coated in seasoned breading and fried. The exact seasoning and preparation can vary by market, so it should not be assumed to match a homemade or other restaurant recipe.
Is KFC fried chicken tender made from chicken breast or tenderloin?
KFC fried chicken tender is generally made from strips of chicken breast; the name does not guarantee that each piece comes from the small tenderloin muscle. The cut and product specifications may vary by country.
Is KFC fried chicken tender spicy?
KFC fried chicken tender is usually seasoned, but it is not necessarily very hot. Spice level can differ between countries and menu versions, so ask the restaurant about the local product if you are sensitive to heat.
How is KFC fried chicken tender different from a chicken nugget?
KFC fried chicken tender is usually a strip of recognizable chicken meat, while nuggets are commonly formed into shape from chopped or processed chicken. Their texture, breading, and seasoning can also differ.
How do you keep KFC fried chicken tender crispy after takeaway?
KFC fried chicken tender stays crispier when you take it out of a closed takeaway container soon after arriving home. Trapped steam softens the breading; reheat the pieces in an oven or air fryer rather than covering them.
What sauces go well with KFC fried chicken tender?
KFC fried chicken tender pairs well with barbecue, hot, or creamy dipping sauces. Dipping each piece rather than coating it keeps more of the breading crisp and lets you control how much sauce you use.
Can you make KFC fried chicken tender at home?
You can make a similar version of KFC fried chicken tender by breading chicken strips with seasoned flour and frying them. The restaurant’s exact seasoning is not public, and baking or air-frying gives a different crust.
How should you store leftover KFC fried chicken tender?
Refrigerate leftover KFC fried chicken tender promptly in a covered container and eat it within a few days. Reheat it until hot throughout; leaving fried chicken at room temperature for an extended time is unsafe.
What is the best way to reheat KFC fried chicken tender?
An oven or air fryer is usually the best way to reheat KFC fried chicken tender while restoring some crispness. Arrange the pieces in a single layer and heat until hot inside; a microwave is quicker but softens the coating.
What should you serve with KFC fried chicken tender?
KFC fried chicken tender is often served with fries, coleslaw, or a dipping sauce. For a meal with more variety, pair it with vegetables or a salad instead of adding another fried side.
KFC fried chicken tender Vitamins & Minerals
Vitamins
B3
3.56mg · 22% DV
B6
0.19mg · 11% DV
Biotin
2.7µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Selenium
9.9µg · 18% DV
Sodium
351mg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
0.41mg · 4% DV
Potassium ⭐
115mg · 3% DV
KFC fried chicken tender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC fried chicken tender
To burn the 133 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC fried chicken tender?
KFC fried chicken tender is a strip of chicken coated in seasoned breading and deep-fried, served as part of KFC’s fast-food menu. The coating turns crisp while the chicken stays tender, and the flavour is usually savoury with a peppery, spiced edge. Dipping sauces add sweetness, tang or extra heat.
It is commonly eaten as a quick meal with fries, a side or a drink, or shared as a snack. It provides protein—20.4 g per 100 g—but the breading and frying also make it a relatively rich choice. Pair it with salad or vegetables and keep the sauce on the side for a lighter meal.
How Nutritious Is KFC fried chicken tender?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC fried chicken tender Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken tender Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken tender Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken tender Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.