Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
KFC Boneless Chicken Meal Calories
Fast-food meal with breaded boneless chicken, French fries, and a soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of KFC Boneless Chicken Meal (550 g) has 941 calories. That works out to 171 calories per 100 g. It contains 97.9 g of carbs, 50.1 g of protein, 39.1 g of fat and 6.6 g of fiber. Its 74.3 µg of Selenium covers 135% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
KFC Boneless Chicken Meal Nutrition Facts
Selected: 1 serving (medium) · 550 g
941
KCAL / 550G
Carbs
97.9g
· 36% DV
Protein
50.1g
· 100% DV
Fat
39.1g
· 50% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
KFC Boneless Chicken Meal nutrition facts table · 1 serving (medium) (550 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 941 kcal | |
| Total fat | 39.1 g | 50% |
| Saturated fat | 7.98 g | 40% |
| Trans fat | 0.28 g | |
| Sodium | 2310 mg | 100% |
| Total carbohydrate | 97.9 g | 36% |
| Fiber | 6.6 g | 24% |
| Protein | 50.1 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of KFC Boneless Chicken Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 550 g | 941 kcal |
| 100 g | 100 g | 171 kcal |
| 1 pack (mini) | 300 g | 513 kcal |
| 1 pack (small) | 350 g | 599 kcal |
| 1 serving (small) | 450 g | 770 kcal |
| 1 serving (large) | 700 g | 1197 kcal |
| 1 pack (jumbo) | 750 g | 1283 kcal |
| 1 serving (extra large) | 850 g | 1454 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About KFC Boneless Chicken Meal
What comes in a KFC Boneless Chicken Meal?
A KFC Boneless Chicken Meal includes breaded boneless chicken, French fries, and a soft drink. The exact chicken pieces, drink choices, and available extras can vary by restaurant and location.
Is the chicken in a KFC Boneless Chicken Meal spicy?
The chicken in a KFC Boneless Chicken Meal is not necessarily spicy. Seasoning varies by product and market, so check the item description or ask the restaurant if you want to avoid heat.
How is a KFC Boneless Chicken Meal different from a KFC tenders meal?
A KFC Boneless Chicken Meal is a menu combination, while tenders describe a particular style of chicken piece. The shape, seasoning, and sides can vary by location, so compare the local menu descriptions before ordering.
Is a KFC Boneless Chicken Meal the same as a popcorn chicken meal?
No, a KFC Boneless Chicken Meal is not automatically the same as a popcorn chicken meal. Boneless chicken may be served in larger pieces, while popcorn chicken usually means small bite-sized pieces; names and portions vary by market.
Does a KFC Boneless Chicken Meal come with dipping sauce?
A dipping sauce may not be included with every KFC Boneless Chicken Meal. Sauce choices and whether they cost extra depend on the local menu, so check the order options or ask when placing your order.
Can you swap the fries or drink in a KFC Boneless Chicken Meal?
You may be able to swap the fries or drink in a KFC Boneless Chicken Meal, but the choices depend on the restaurant and ordering channel. Check the available substitutions before checkout, since some changes may cost extra.
Can you make a KFC Boneless Chicken Meal at home?
Yes, you can make a home-style version of a KFC Boneless Chicken Meal with breaded boneless chicken, fries, and a soft drink. Baking or air-frying the chicken and potatoes is an alternative to deep-frying them.
How should you store leftover KFC Boneless Chicken Meal?
Refrigerate leftover KFC Boneless Chicken Meal promptly in a covered container rather than leaving it out. Store the chicken and fries separately to help preserve their texture, and eat the leftovers within a few days.
What is the best way to reheat a KFC Boneless Chicken Meal?
Reheat the chicken and fries from a KFC Boneless Chicken Meal in an oven or air fryer for a crispier result. Heat the chicken until it is hot throughout; a microwave is quicker but can soften the breading.
Can a KFC Boneless Chicken Meal fit into a weight-loss diet?
Yes, a KFC Boneless Chicken Meal can be included in a weight-loss diet, but it is a fried meal with fries and a soft drink. Choosing a smaller side or a zero-sugar drink can reduce the meal’s overall energy intake.
KFC Boneless Chicken Meal Vitamins & Minerals
Vitamins
B3
18.7mg · 117% DV
B6
1.1mg · 65% DV
B5
2.31mg · 46% DV
B12
1.1µg · 46% DV
Minerals
Selenium
74µg · 135% DV
Sodium
2310mg · 100% DV
Phosphorus
649mg · 93% DV
Copper
0.39mg · 43% DV
Potassium ⭐
1172mg · 34% DV
KFC Boneless Chicken Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Boneless Chicken Meal
To burn the 941 calories in 1 serving (medium) (550 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Boneless Chicken Meal?
The KFC Boneless Chicken Meal pairs breaded, boneless chicken with French fries and a soft drink. It is a fast-food combo from KFC’s international menu, with portions and sides that can vary by location.
The crisp coating and tender chicken make it a convenient lunch or dinner, usually eaten straight from the box with the fries alongside. For many customers it is a complete, filling meal rather than a dish served with other courses. It provides protein, while the breading, fries and drink also contribute carbohydrates and energy. If you want a lighter combination, choose water instead of a soft drink or share the fries.
How Nutritious Is KFC Boneless Chicken Meal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Boneless Chicken Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Boneless Chicken Meal Contain Allergens?
Contains these allergens:
Which Diets Is KFC Boneless Chicken Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Boneless Chicken Meal Fat Profile
SATURATED
7.98g
MONOUNSATURATED
15.9g
POLYUNSATURATED
10.67g
Omega 6:3 ratio 35.7:1
Above the ideal 4:1 (35.7:1).
Compare KFC Boneless Chicken Meal
Foods Similar to KFC Boneless Chicken Meal
Have another question about KFC Boneless Chicken Meal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.