Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
KFC Kids' Meal Calories
Kids' combo meal with chicken, fries and a drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of KFC Kids' Meal (330 g) has 452 calories. That works out to 137 calories per 100 g. It contains 52.1 g of carbs, 20.8 g of protein, 18.2 g of fat and 3.6 g of fiber. Its 11.9 mg of B3 covers 74% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
KFC Kids' Meal Nutrition Facts
Selected: 1 serving (medium) · 330 g
452
KCAL / 330G
Carbs
52.1g
· 19% DV
Protein
20.8g
· 42% DV
Fat
18.2g
· 23% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
KFC Kids' Meal nutrition facts table · 1 serving (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 452 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.17 g | |
| Sodium | 1040 mg | 45% |
| Total carbohydrate | 52.1 g | 19% |
| Fiber | 3.6 g | 13% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of KFC Kids' Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 330 g | 452 kcal |
| 1 piece (mini) | 35 g | 48 kcal |
| 1 piece (small) | 60 g | 82 kcal |
| 1 pack (small) | 65 g | 89 kcal |
| 1 piece (medium) | 85 g | 116 kcal |
| 1 pack (medium) | 95 g | 130 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (small) | 180 g | 247 kcal |
| 1 serving (small) | 250 g | 343 kcal |
| 1 serving (large) | 420 g | 575 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About KFC Kids' Meal
What comes in a KFC Kids' Meal?
A KFC Kids' Meal typically includes chicken, fries and a drink. The exact chicken item and available choices vary by country and restaurant, so check the local menu for the current combination.
Does a KFC Kids' Meal come with a toy?
Not always. A toy or promotional item may be included during a limited-time offer, but it is not a guaranteed part of every KFC Kids' Meal; availability also depends on the restaurant's stock.
What kind of chicken can you get in a KFC Kids' Meal?
The chicken choice in a KFC Kids' Meal varies by location. A restaurant may offer a piece of chicken, tenders, or a small sandwich, so check the listed meal options rather than assuming every branch serves the same item.
Can you choose the drink in a KFC Kids' Meal?
Usually, yes: KFC Kids' Meal orders commonly offer a choice of drink. The available options differ by restaurant, and some locations may charge differently for particular drinks.
Can you swap the fries in a KFC Kids' Meal for another side?
Sometimes. Side substitutions depend on the local KFC menu and ordering system, and fries may be fixed in some meal versions. Look for a side-choice option when ordering or ask the restaurant before placing your order.
What age is a KFC Kids' Meal for?
A KFC Kids' Meal is designed with children in mind, but KFC does not use one universal age limit across all markets. Consider the portion and the child’s ability to eat the specific chicken item safely.
Can adults order a KFC Kids' Meal?
Yes, adults can generally order a KFC Kids' Meal. Local promotions, delivery platforms, or restaurant policies may set their own conditions, so the options shown at your location are the best guide.
Is a KFC Kids' Meal enough food for a child?
For many children, a KFC Kids' Meal is intended as an individual meal, but appetites vary. It usually pairs chicken with fries and a drink; a younger child may not finish the full serving.
Does a KFC Kids' Meal include dessert?
Dessert is not a guaranteed part of a KFC Kids' Meal. Some locations or promotions may offer an extra treat, but the standard meal usually centers on chicken, fries and a drink.
How should you store leftovers from a KFC Kids' Meal?
Refrigerate leftover chicken and fries promptly in a covered container, rather than leaving them at room temperature. Reheat the chicken until it is steaming hot throughout, and discard food that has been left out for too long.
KFC Kids' Meal Vitamins & Minerals
Vitamins
B3
11.88mg · 74% DV
B6
0.66mg · 39% DV
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
337mg · 48% DV
Sodium
1040mg · 45% DV
Copper
0.23mg · 26% DV
Potassium ⭐
627mg · 18% DV
KFC Kids' Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Kids' Meal
To burn the 452 calories in 1 serving (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Kids' Meal?
KFC Kids' Meal is a child-sized fast-food combo from KFC, typically built around chicken, fries and a drink. The exact chicken portion and available sides or drinks can vary by location and menu choice, so it is best understood as a convenient set meal rather than one fixed recipe.
The chicken brings a savoury, filling centre, while the fries add a crisp, starchy side; the drink completes the combo. It is often chosen for a quick meal out with children. Chicken contributes protein, while the fries and many drink options add carbohydrates. For a lighter order, choose water and share the fries, or balance the meal with vegetables at another meal.
How Nutritious Is KFC Kids' Meal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Kids' Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Kids' Meal Contain Allergens?
Contains these allergens:
Which Diets Is KFC Kids' Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Kids' Meal Fat Profile
SATURATED
4.13g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.78g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
Compare KFC Kids' Meal
Foods Similar to KFC Kids' Meal
Have another question about KFC Kids' Meal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.