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KFC small fries Calories
KFC small fries, fast food, salted, deep-fried potatoes
CALORIES
GI
POTASSIUM
FIBER
KFC small fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.5g
· 51%
Protein
3.3g
· 4%
Fat
15.1g
· 45%
Fiber
3.3g
KFC small fries Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
KFC small fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC small fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC small fries Contain Allergens?
No known major allergens
Which Diets Is KFC small fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC small fries Fat Profile
SATURATED
2.9g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to KFC small fries
KFC small fries — Frequently Asked Questions
Does reheating KFC small fries in the oven make them taste better than microwaving?
Usually yes. An oven or air fryer helps bring back some crispness, while a microwave tends to leave them softer and less appealing.
How soon should KFC small fries be eaten after buying them?
They are best eaten soon after serving for the best texture. As they sit, they lose crispness and can taste greasier.
Can leftover KFC small fries be stored safely?
Yes, but they should not be left at room temperature for long. Refrigerate leftovers promptly and reheat thoroughly before eating.
Can KFC small fries be frozen?
They can be frozen, but the texture usually suffers after thawing. Reheating from frozen in an oven or air fryer generally works better than microwaving.
Are KFC small fries a good pre-workout food?
Not for everyone, especially right before training, because fried foods can feel heavy and sit in the stomach. Many people do better with a lighter carb source before exercise.
Are KFC small fries good on their own after a workout?
Not really as a standalone recovery option because they are relatively low in protein. Pairing them with a protein-rich food makes more sense after training.
What should you eat with KFC small fries to make the meal more balanced?
Adding a protein source and, if possible, a vegetable side can make the meal more balanced. That combination may also be more filling than fries alone.
How do KFC small fries compare with a plain baked or boiled potato?
Frying raises the fat content and makes the food more energy-dense than a plain potato. It is also a more processed choice, so it works better as an occasional food than a staple.
Why are KFC small fries considered ultra-processed?
They are classified as ultra-processed because they are industrially prepared and designed for a consistent taste and texture. That is different from simply cooking a basic potato at home.
Is it a myth that fries are basically the same as eating potatoes?
Yes. Fries start from potatoes, but frying and industrial processing change the final food substantially, especially in texture, fat content, and how easily they fit into an everyday diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.