🍟
KFC small fries Calories
KFC small fries, fast food, salted, deep-fried potatoes
CALORIES
GI
POTASSIUM
FIBER
KFC small fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.5g
· 51%
Protein
3.3g
· 4%
Fat
15.1g
· 45%
Fiber
3.3g
KFC small fries Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
KFC small fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC small fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC small fries Contain Allergens?
No known major allergens
Which Diets Is KFC small fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC small fries Fat Profile
SATURATED
2.9g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to KFC small fries
Have another question about KFC small fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.