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KFC Breaded Chicken Tender Calories
Provides protein; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KFC Breaded Chicken Tender (45 g) has 122 calories. That works out to 271 calories per 100 g. It contains 7.5 g of carbs, 9.2 g of protein, 6.4 g of fat and 0.3 g of fiber. Its 3.6 mg of B3 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
KFC Breaded Chicken Tender Nutrition Facts
Selected: 1 piece (medium) · 45 g
122
KCAL / 45G
Carbs
7.5g
· 3% DV
Protein
9.2g
· 18% DV
Fat
6.4g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 30% · Fat 46%
KFC Breaded Chicken Tender nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 356 mg | 15% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KFC Breaded Chicken Tender?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 122 kcal |
| 1 piece (mini) | 30 g | 81 kcal |
| 1 piece (large) | 60 g | 163 kcal |
| 2 piece (double) | 90 g | 244 kcal |
| 100 g | 100 g | 271 kcal |
| 3 piece (triple) | 135 g | 366 kcal |
| 1 serving (large) | 135 g | 366 kcal |
| 1 pack (jumbo) | 225 g | 610 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About KFC Breaded Chicken Tender
Are KFC breaded chicken tenders made from real chicken?
Yes, KFC breaded chicken tenders are made from chicken pieces coated in breading. They are typically cut as strips rather than formed from finely minced meat, although exact ingredients and preparation can vary by country and product.
Why can a KFC breaded chicken tender taste tough or dry?
A KFC breaded chicken tender can taste tough or dry if it has been overcooked or held hot for too long. Reheating can dry it out further, so warm leftovers only until they are heated through.
Are KFC breaded chicken tenders spicy?
Not always. Whether a KFC breaded chicken tender is spicy depends on the specific version and the local menu; some are mild, while seasoned or spicy varieties may be available. Check the product description when ordering.
What dipping sauce goes best with a KFC breaded chicken tender?
Barbecue, honey mustard, and spicy sauces are popular with KFC breaded chicken tenders. Choose a tangy sauce to balance the fried coating, or ask for sauce on the side so you can control how much you use.
How are KFC breaded chicken tenders made?
KFC breaded chicken tenders are chicken pieces coated in seasoned breading and fried. The exact recipe and cooking process are not identical everywhere, so a homemade copycat version may taste different from the local KFC product.
Can you freeze KFC breaded chicken tenders?
Yes, you can freeze KFC breaded chicken tenders in an airtight, freezer-safe container, though the coating may lose some crispness after thawing. Freeze them promptly, thaw in the refrigerator, and reheat until thoroughly hot.
How do you reheat KFC breaded chicken tenders in an air fryer?
Reheat KFC breaded chicken tenders in a preheated air fryer in a single layer, checking them regularly until hot throughout. Avoid crowding the basket; trapped steam softens the breading, while prolonged heating can dry out the chicken.
What should you serve with KFC breaded chicken tenders?
KFC breaded chicken tenders go well with coleslaw, corn, or a side salad. For a fuller meal, add a vegetable-based side and keep dipping sauce on the side, since the tender itself is already breaded and fried.
Are KFC breaded chicken tenders a healthy choice?
KFC breaded chicken tenders provide protein, but they are also high in sodium and saturated fat. They can fit as an occasional fast-food choice; pairing them with vegetables rather than adding several fried sides makes the meal more balanced.
Can people with diabetes eat KFC breaded chicken tenders?
People with diabetes can include KFC breaded chicken tenders, but the breading contributes carbohydrates and sauces may add more. Account for the whole meal when planning it; ask your doctor or dietitian how it fits your individual plan.
KFC Breaded Chicken Tender Vitamins & Minerals
Vitamins
B3
3.65mg · 23% DV
B6
0.16mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.89µg · 6% DV
Minerals
Selenium
9.9µg · 18% DV
Sodium
356mg · 15% DV
Phosphorus
92mg · 13% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
119mg · 4% DV
KFC Breaded Chicken Tender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Breaded Chicken Tender
To burn the 122 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Breaded Chicken Tender?
KFC breaded chicken tender is a fast-food style piece of chicken coated in seasoned breading and fried, in the tradition of American fried chicken. Its crust is crisp while the meat inside stays tender and juicy; it is commonly served with dipping sauces.
It can be ordered as a snack or part of a meal, often alongside fries, coleslaw or a biscuit, depending on the location. It provides protein, but is also high in sodium and saturated fat. For a lighter meal, pair it with a side salad and go easy on the sauce.
How Nutritious Is KFC Breaded Chicken Tender?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Breaded Chicken Tender Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Breaded Chicken Tender Contain Allergens?
Contains these allergens:
Which Diets Is KFC Breaded Chicken Tender Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Breaded Chicken Tender Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 41.8:1
Above the ideal 4:1 (41.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.