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💪High Protein

KFC Breaded Chicken Tender Calories

Provides protein; high in sodium and saturated fat

CALORIES

271kcal

55medium

POTASSIUM

265mg

FIBER

0.7g

KFC Breaded Chicken Tender Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

16.7g

· 24%

Protein

20.4g

· 29%

Fat

14.3g

· 47%

Fiber

0.7g

KFC Breaded Chicken Tender Vitamins & Minerals

Vitamins

8.1mg · 51% DV

0.35mg · 21% DV

0.72mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

22µg · 40% DV

Sodium

790mg · 34% DV

Phosphorus

205mg · 29% DV

Zinc

1mg · 9% DV

KFC Breaded Chicken Tender Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is KFC Breaded Chicken Tender Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC Breaded Chicken Tender Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is KFC Breaded Chicken Tender Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC Breaded Chicken Tender Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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KFC Breaded Chicken Tender — Frequently Asked Questions

How many calories and how much protein are in KFC Breaded Chicken Tender?

KFC Breaded Chicken Tender provides 271 calories and 20.4 g of protein per 100 g. It also contains 14.3 g of fat and 16.7 g of carbohydrates per 100 g.

Is KFC Breaded Chicken Tender suitable for keto, and does it contain allergens?

It is listed as compatible with a ketovore diet, but it contains 16.7 g of carbohydrates per 100 g. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.