1 serving (large) of KFC Bucket Meal (800 g) has 2056 calories. That works out to 257 calories per 100 g. It contains 142.4 g of carbs, 121.6 g of protein, 107.2 g of fat and 10.4 g of fiber. Its 45.6 mg of B3 covers 285% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

KFC Bucket Meal Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

17.8g

· 6% DV

Protein

15.2g

· 30% DV

Fat

13.4g

· 17% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 24% · Fat 48%

KFC Bucket Meal Vitamins & Minerals

Vitamins

5.7mg · 36% DV

0.32mg · 19% DV

0.72mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

18.5µg · 34% DV

Sodium

585mg · 25% DV

Phosphorus

176mg · 25% DV

Zinc

1mg · 9% DV

How Nutritious Is KFC Bucket Meal?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

KFC Bucket Meal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off KFC Bucket Meal

To burn the 257 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is KFC Bucket Meal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC Bucket Meal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is KFC Bucket Meal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC Bucket Meal Fat Profile

SATURATED

3.25g

MONOUNSATURATED

5.35g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Compare KFC Bucket Meal

🍗vs🧴

KFC Bucket Meal vs Hawthorn Vinegar239 kcal more per 100 g

→🍗vs🌯

KFC Bucket Meal vs Tantuni47 kcal more per 100 g

→🍗vs🌯

KFC Bucket Meal vs Chicken Wrap62 kcal more per 100 g

→🍗vs🍫

KFC Bucket Meal vs Protein Bar93 kcal fewer per 100 g

→

Foods Similar to KFC Bucket Meal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About KFC Bucket Meal

How many calories are in a KFC Bucket Meal?

A KFC Bucket Meal contains 257 calories per 100 g. Total calories depend on the amount consumed.

Is a KFC Bucket Meal high in protein?

A KFC Bucket Meal provides 15.2 g of protein per 100 g. It also contains 13.4 g of fat and 17.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026