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KFC Crispy Tender Fried Calories
Breaded deep-fried chicken tender with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KFC Crispy Tender Fried (45 g) has 131 calories. That works out to 290 calories per 100 g. It contains 8 g of carbs, 9.2 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
KFC Crispy Tender Fried Nutrition Facts
Selected: 1 piece (medium) · 45 g
131
KCAL / 45G
Carbs
8g
· 3% DV
Protein
9.2g
· 18% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 29% · Fat 46%
KFC Crispy Tender Fried nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KFC Crispy Tender Fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 131 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 piece (double) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 4 ounce (medium) | 113 g | 328 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 3 piece (triple) | 135 g | 392 kcal |
| 1 serving (large) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About KFC Crispy Tender Fried
What is KFC crispy tender made from?
KFC crispy tender is made from a strip of chicken, typically breast meat, coated in seasoned breading and fried. The exact seasoning formula is proprietary, so its full ingredient recipe is not publicly specified.
What makes KFC crispy tender different from homemade chicken tenders?
KFC crispy tender is classified as ultra-processed because it is made through a standardized commercial preparation and coating process. At home, you can choose the coating ingredients yourself and bake the chicken instead of deep-frying it.
Is KFC crispy tender spicy?
KFC crispy tender is generally seasoned rather than intensely hot, though the coating and recipe can vary by market. A spicy dipping sauce can make the meal hotter, so choose a milder sauce if you avoid chilli.
How is KFC crispy tender different from KFC popcorn chicken?
KFC crispy tender is a longer strip of chicken, while popcorn chicken comes in small bite-sized pieces. Their size and shape make tenders easier to serve as a main portion and popcorn chicken more convenient for snacking.
How do you reheat KFC crispy tender and keep it crispy?
Reheat KFC crispy tender in an oven or air fryer to help the coating stay crisp. A microwave tends to soften the breading; whichever method you use, heat the chicken all the way through before eating.
Can you freeze KFC crispy tender?
Yes, you can freeze KFC crispy tender, although the coating may lose some crispness after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving.
How long does leftover KFC crispy tender keep in the fridge?
Store leftover KFC crispy tender promptly in a covered container in the refrigerator and eat it soon. Do not keep chicken that has been left at room temperature for a long time, and discard it if its smell or appearance seems off.
Is KFC crispy tender halal?
Whether KFC crispy tender is halal depends on the country and the restaurant’s sourcing and certification. KFC does not use one worldwide halal standard, so look for certification from the local branch or its official local menu.
Can you eat KFC crispy tender cold?
Yes, KFC crispy tender can be eaten cold if it was refrigerated promptly and kept chilled. Do not eat it cold after it has spent a long time at room temperature, as cooked chicken needs careful handling.
Is KFC crispy tender a good post-workout meal?
KFC crispy tender provides protein, but its fried breading makes it less lean than plain grilled chicken. It can fit into a post-workout meal; adding vegetables or fruit makes the meal more balanced.
KFC Crispy Tender Fried Vitamins & Minerals
Vitamins
B3
3.51mg · 22% DV
B6
0.19mg · 11% DV
Biotin
2.7µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Selenium
8.55µg · 16% DV
Sodium
351mg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
0.43mg · 4% DV
Potassium ⭐
115mg · 3% DV
KFC Crispy Tender Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Crispy Tender Fried
To burn the 131 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Crispy Tender Fried?
KFC Crispy Tender Fried is a fast-food chicken tender coated in seasoned breading and deep-fried, in the American-style tradition associated with the chain. Its crust is crisp while the chicken inside stays tender and juicy. It is commonly eaten hot as a snack or part of a meal, with dipping sauce; sides vary from fries and coleslaw to a simple salad depending on where you are.
It provides a substantial amount of protein, alongside carbohydrates from the coating and fat from frying: a 100 g portion has 20.5 g of protein. For a lighter meal, pair a piece with vegetables or salad and go easy on the sauce, or choose a smaller portion.
How Nutritious Is KFC Crispy Tender Fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Crispy Tender Fried Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Crispy Tender Fried Contain Allergens?
Contains these allergens:
Which Diets Is KFC Crispy Tender Fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Crispy Tender Fried Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.