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KFC spicy fried chicken Calories
High-protein, fried, spicy fast-food chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KFC spicy fried chicken (95 g) has 276 calories. That works out to 290 calories per 100 g. It contains 8.5 g of carbs, 22.8 g of protein, 16.2 g of fat and 0.8 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
KFC spicy fried chicken Nutrition Facts
Selected: 1 piece (medium) · 95 g
276
KCAL / 95G
Carbs
8.5g
· 3% DV
Protein
22.8g
· 46% DV
Fat
16.2g
· 21% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 34% · Fat 53%
KFC spicy fried chicken nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.89 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 741 mg | 32% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KFC spicy fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 276 kcal |
| 1 ounce (small) | 28 g | 81 kcal |
| 1 piece (small) | 55 g | 160 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 1 piece (large) | 140 g | 406 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 2 piece (double) | 190 g | 551 kcal |
| 3 piece (triple) | 285 g | 827 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About KFC spicy fried chicken
What is KFC spicy fried chicken made of?
KFC spicy fried chicken is chicken coated in seasoned breading and fried. The exact seasoning blend and preparation can vary by market, and KFC does not publish its full proprietary recipe. A home-style version uses chicken, seasoned flour, and hot spices.
How spicy is KFC spicy fried chicken?
KFC spicy fried chicken has a chili-seasoned coating, but its heat can seem mild or quite noticeable depending on your tolerance and the local recipe. Pair it with a cooling dip or a plain side if you prefer to soften the heat.
Is KFC spicy fried chicken bone-in or boneless?
KFC spicy fried chicken is commonly sold as bone-in pieces, though boneless spicy chicken products may also be available under different menu names. The exact options depend on the country and restaurant, so check the local menu before ordering.
What is the difference between KFC spicy fried chicken and Original Recipe chicken?
KFC spicy fried chicken has a chili-forward seasoning, while Original Recipe chicken is known for its own blend of herbs and spices. Their coating and available cuts can differ by market, so the local menu is the best guide to current options.
Does KFC spicy fried chicken use chicken breast?
KFC spicy fried chicken may be offered as several cuts, including breast, thigh, drumstick, or wing, depending on the menu and the piece you receive. It is not necessarily breast meat; check the product description or ask which cut is available.
Is KFC spicy fried chicken halal?
Whether KFC spicy fried chicken is halal depends on the country, supplier, and restaurant’s certification. KFC does not have one answer that applies worldwide; check the local KFC’s current halal statement or certification before ordering.
What sides go well with KFC spicy fried chicken?
KFC spicy fried chicken pairs well with coleslaw, corn, biscuits, or a plain side that balances its heat and crunchy coating. A creamy dip can also cool the spice; choose a smaller side if you want the chicken to remain the focus.
How do you make KFC spicy fried chicken at home?
For a home-style KFC spicy fried chicken, season chicken and flour with chili, paprika, garlic, and other spices, then coat and fry the pieces until cooked through. It will not reproduce KFC’s exact proprietary recipe, but you can adjust the heat to taste.
How should leftover KFC spicy fried chicken be stored and reheated?
Refrigerate leftover KFC spicy fried chicken promptly in a covered container and eat it within three to four days. Reheat it in an oven or air fryer until piping hot throughout; these methods usually keep the coating crispier than a microwave.
Can KFC spicy fried chicken make you gain weight?
KFC spicy fried chicken does not cause weight gain by itself, but fried coating, portion size, and high-calorie sides can make a meal more energy-dense. Choose one piece with a lighter side rather than adding a large fries-and-drink combo.
KFC spicy fried chicken Vitamins & Minerals
Vitamins
B3
7.41mg · 46% DV
B6
0.36mg · 21% DV
B5
1mg · 20% DV
Biotin
5.7µg · 19% DV
Minerals
Selenium
23µg · 42% DV
Sodium
741mg · 32% DV
Phosphorus
200mg · 29% DV
Zinc
1.52mg · 14% DV
Potassium ⭐
242mg · 7% DV
KFC spicy fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC spicy fried chicken
To burn the 276 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC spicy fried chicken?
KFC spicy fried chicken is a fast-food menu item made from chicken pieces coated in a seasoned, spicy crust and fried. It reflects the American fried-chicken style associated with the KFC chain; the exact heat and cut can vary by item and market.
The coating is crisp, while the meat is typically tender and juicy, with spice that makes it a substantial meal on its own. It is commonly served with sides such as fries, coleslaw or biscuits, though menus differ around the world. The chicken provides protein—24 g per 100 g—but frying also makes it relatively rich in fat. For a lighter meal, pair it with a side salad or share a portion rather than adding several fried sides.
How Nutritious Is KFC spicy fried chicken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC spicy fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC spicy fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC spicy fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC spicy fried chicken Fat Profile
SATURATED
3.89g
MONOUNSATURATED
6.74g
POLYUNSATURATED
3.61g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.