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KFC spicy fried chicken Calories
High-protein, fried, spicy fast-food chicken
CALORIES
GI
POTASSIUM
FIBER
KFC spicy fried chicken Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
9g
· 13%
Protein
24g
· 34%
Fat
17g
· 53%
Fiber
0.8g
KFC spicy fried chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
KFC spicy fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC spicy fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC spicy fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC spicy fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC spicy fried chicken Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to KFC spicy fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.