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KFC chicken wrap Calories
Fast-food chicken wrap with tortilla, breaded chicken, sauce, and vegetables
CALORIES
GI
POTASSIUM
FIBER
KFC chicken wrap Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
11.5g
· 18%
Fat
12.1g
· 43%
Fiber
1.8g
KFC chicken wrap Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
KFC chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC chicken wrap Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is KFC chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC chicken wrap Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to KFC chicken wrap
KFC chicken wrap — Frequently Asked Questions
How many calories and how much protein are in a KFC chicken wrap?
A KFC chicken wrap provides 255 calories and 11.5 g of protein per 100 g. The same serving size contains 24.8 g of carbohydrates and 12.1 g of fat.
Is a KFC chicken wrap suitable for a low-glycemic diet?
Its glycemic index is 58, which is in the medium range. It provides 24.8 g of carbohydrates and 1.8 g of fiber per 100 g, so portion size may be relevant for people monitoring glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.