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KFC Spicy Chicken Calories
High-protein fried fast-food chicken with high sodium
CALORIES
GI
POTASSIUM
FIBER
KFC Spicy Chicken Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
11.8g
· 16%
Protein
21.5g
· 30%
Fat
17.2g
· 54%
Fiber
0.8g
KFC Spicy Chicken Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
KFC Spicy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Spicy Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Spicy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC Spicy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Spicy Chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to KFC Spicy Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.