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I-Twister Chicken Wrap Calories
Prepared chicken wrap with breaded chicken, tortilla, lettuce, and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of I-Twister Chicken Wrap (200 g) has 488 calories. That works out to 244 calories per 100 g. It contains 50 g of carbs, 23 g of protein, 21 g of fat and 3.6 g of fiber. Its 26 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
I-Twister Chicken Wrap Nutrition Facts
Selected: 1 serving (medium) · 200 g
488
KCAL / 200G
Carbs
50g
· 18% DV
Protein
23g
· 46% DV
Fat
21g
· 27% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
I-Twister Chicken Wrap nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.6 g | 13% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of I-Twister Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 488 kcal |
| 1 ounce (medium) | 28.4 g | 69 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (small) | 140 g | 342 kcal |
| 1 piece (medium) | 170 g | 415 kcal |
| 1 piece (large) | 200 g | 488 kcal |
| 1 serving (large) | 250 g | 610 kcal |
| 2 piece (double) | 340 g | 830 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About I-Twister Chicken Wrap
What is in an I-Twister Chicken Wrap?
An I-Twister Chicken Wrap contains breaded chicken, a tortilla, lettuce and sauce. The exact sauce recipe is not specified, so its flavour or ingredients should not be assumed from the wrap’s name.
Is the I-Twister Chicken Wrap spicy?
The listed ingredients for the I-Twister Chicken Wrap do not specify chilli or a spicy sauce. Since the sauce recipe is not given, ask the restaurant about its heat level if you are sensitive to spicy food.
Is the chicken in an I-Twister Chicken Wrap breaded?
Yes, the chicken in an I-Twister Chicken Wrap is breaded. It is wrapped in a tortilla with lettuce and sauce; the exact coating and cooking method are not specified.
Can you make an I-Twister Chicken Wrap at home?
Yes, you can make a similar I-Twister Chicken Wrap at home. Cook breaded chicken, add it to a tortilla with lettuce and your preferred sauce, then roll the tortilla up to serve.
How do you keep an I-Twister Chicken Wrap crispy when reheating it?
Reheat an I-Twister Chicken Wrap in an oven or air fryer rather than relying on a microwave, which can soften the breading. Remove the lettuce first if possible, and make sure the chicken is heated through.
Can you freeze an I-Twister Chicken Wrap?
Freezing a fully assembled I-Twister Chicken Wrap is not ideal because the lettuce and tortilla can turn soggy as they thaw. For better texture, freeze the cooked breaded chicken separately and add fresh lettuce and sauce later.
How long does an I-Twister Chicken Wrap last in the fridge?
Refrigerate an I-Twister Chicken Wrap within two hours and eat the leftovers within three to four days. The chicken may remain safe when properly chilled, but the lettuce and tortilla can lose their texture sooner.
What sauce comes in an I-Twister Chicken Wrap?
An I-Twister Chicken Wrap includes sauce, but the exact sauce is not identified in the available ingredient description. Ask the restaurant for its current sauce details if you want to know its flavour or ingredients.
What can you serve with an I-Twister Chicken Wrap?
A side salad or fresh vegetables go well with an I-Twister Chicken Wrap and keep the meal simple. Fries are another common pairing, though they make the meal more substantial.
Is an I-Twister Chicken Wrap a good choice for kids?
Yes, an I-Twister Chicken Wrap can be served to children; it has breaded chicken, tortilla, lettuce and sauce. If your child prefers milder flavours, ask for the sauce on the side.
I-Twister Chicken Wrap Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B2
0.28mg · 22% DV
B6
0.36mg · 21% DV
B12
0.5µg · 21% DV
Minerals
Sodium
1120mg · 49% DV
Selenium
26µg · 47% DV
Phosphorus
290mg · 41% DV
Manganese
0.44mg · 19% DV
Potassium ⭐
420mg · 12% DV
I-Twister Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off I-Twister Chicken Wrap
To burn the 488 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is I-Twister Chicken Wrap?
The I-Twister Chicken Wrap is a quick-service style wrap made with breaded chicken, lettuce and sauce rolled in a tortilla. Its appeal is the contrast between the crisp coating, soft flatbread and fresh crunch of the lettuce, while the sauce brings creaminess or a little tang, depending on the version. It is a convenient prepared meal rather than a traditional home-style dish.
It works as a quick lunch or an easy meal on the go; in many places it is served with fries, though a side salad makes a fresher pairing. The chicken contributes protein, while the tortilla supplies much of the carbohydrate, and the breading and sauce add richness. For a lighter meal, you could ask for less sauce and skip the fries.
How Nutritious Is I-Twister Chicken Wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is I-Twister Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does I-Twister Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is I-Twister Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
I-Twister Chicken Wrap Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.