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I-Twister Chicken Wrap vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; I-Twister Chicken Wrap has a lower glycemic index.
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I-Twister Chicken Wrap
100 g
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Tantuni
100 g
244kcal
Calories
210kcal
11.5g
Protein
11.5g
25g
Carbs
22g
1.8g
Fiber
2.2✓g
10.5g
Fat
8.5g
55✓
Glycemic Index
65
13.8✓
Glycemic Load
14
210mg
Potassium
210mg
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