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I-Twister Chicken Wrap vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; I-Twister Chicken Wrap has more protein; Tomato has a lower glycemic index.
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I-Twister Chicken Wrap
100 g
🍅
Tomato
100 g
244kcal
Calories
18kcal
11.5✓g
Protein
0.9g
25g
Carbs
3.9g
1.8✓g
Fiber
1.2g
10.5g
Fat
0.2g
55
Glycemic Index
15✓
13.8
Glycemic Load
1✓
210mg
Potassium
237✓mg
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