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I-Twister Chicken Wrap vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; I-Twister Chicken Wrap has a lower glycemic index.
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I-Twister Chicken Wrap
100 g
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Chicken Wrap
100 g
244kcal
Calories
195kcal
11.5g
Protein
13.5✓g
25g
Carbs
19.2g
1.8g
Fiber
2.1✓g
10.5g
Fat
6.2g
55✓
Glycemic Index
60
13.8
Glycemic Load
12✓
210mg
Potassium
210mg
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