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I-Twister Chicken Wrap vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: I-Twister Chicken Wrap has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
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I-Twister Chicken Wrap
100 g
🍫
Protein Bar
100 g
244kcal
Calories
350kcal
11.5g
Protein
30✓g
25g
Carbs
35g
1.8g
Fiber
7✓g
10.5g
Fat
8g
55
Glycemic Index
55
13.8✓
Glycemic Load
19
210mg
Potassium
250✓mg
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