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KFC Extreme Bucket Calories
A shareable bucket of breaded, fried chicken pieces; nutrition values are estimates for mixed chicken pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of KFC Extreme Bucket (750 g) has 2138 calories. That works out to 285 calories per 100 g. It contains 105 g of carbs, 142.5 g of protein, 127.5 g of fat and 6 g of fiber. Its 46.5 mg of B3 covers 291% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
KFC Extreme Bucket Nutrition Facts
Selected: 1 serving (large) · 750 g
2138
KCAL / 750G
Carbs
105g
· 38% DV
Protein
142.5g
· 285% DV
Fat
127.5g
· 163% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 27% · Fat 53%
KFC Extreme Bucket nutrition facts table · 1 serving (large) (750 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2138 kcal | |
| Total fat | 127.5 g | 163% |
| Saturated fat | 31.5 g | 158% |
| Trans fat | 0.9 g | |
| Sodium | 5700 mg | 248% |
| Total carbohydrate | 105 g | 38% |
| Fiber | 6 g | 21% |
| Protein | 142.5 g | 285% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of KFC Extreme Bucket?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 750 g | 2138 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 serving (small) | 200 g | 570 kcal |
| 1 serving (medium) | 350 g | 998 kcal |
| 1 serving (large) | 500 g | 1425 kcal |
| 1 serving (extra large) | 750 g | 2138 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About KFC Extreme Bucket
What comes in a KFC Extreme Bucket?
A KFC Extreme Bucket contains breaded, fried chicken pieces. The exact assortment and any sides included can vary by country, restaurant, and menu offer, so the name alone does not guarantee a fixed combination.
How many pieces are in a KFC Extreme Bucket?
There may not be a single fixed piece count for a KFC Extreme Bucket. Bucket size and the mix or size of the chicken pieces can differ, so check the specific menu listing when ordering.
Is the KFC Extreme Bucket spicy?
The KFC Extreme Bucket’s heat level depends on the chicken varieties included and the market where it is sold. Ask the restaurant which pieces are spicy if you are sensitive to heat.
How many people does a KFC Extreme Bucket feed?
A KFC Extreme Bucket is designed for sharing, but how many people it feeds depends on appetite and whether you order sides. Use the listed serving size or piece count for that particular bucket as a guide.
How is the chicken in a KFC Extreme Bucket prepared?
The chicken in a KFC Extreme Bucket is coated and fried rather than served plain. It is classified as ultra-processed, so it differs from simply seasoned chicken cooked at home.
What sides go well with a KFC Extreme Bucket?
Salad, corn, or another vegetable side can balance a KFC Extreme Bucket better than adding only more fried sides. Keeping dipping sauces separate also lets everyone choose how much to use.
How should you store leftover KFC Extreme Bucket chicken?
Refrigerate leftover KFC Extreme Bucket chicken promptly in a covered container rather than leaving it out. Eat it within a few days, and discard it if it smells or looks unusual.
Can you reheat a KFC Extreme Bucket and keep it crispy?
Yes. Reheat KFC Extreme Bucket chicken in an oven or air fryer to help the coating stay crisp; a microwave tends to soften it. Heat the pieces through before eating.
Can you freeze leftover KFC Extreme Bucket chicken?
Yes, you can freeze leftover KFC Extreme Bucket chicken in an airtight, freezer-safe container. The coating may lose some crispness after thawing, so reheat the pieces in an oven or air fryer.
Can you make a lighter version of a KFC Extreme Bucket at home?
Yes. For a KFC Extreme Bucket-style meal, use a lighter coating and bake or air-fry the chicken instead of deep-frying it. Serve it with vegetables rather than adding several fried sides.
KFC Extreme Bucket Vitamins & Minerals
Vitamins
B3
46.5mg · 291% DV
B6
2.1mg · 124% DV
B12
2.63µg · 110% DV
B5
5.25mg · 105% DV
Minerals
Sodium
5700mg · 248% DV
Selenium
135µg · 245% DV
Phosphorus
1388mg · 198% DV
Zinc
12mg · 109% DV
Potassium ⭐
1838mg · 54% DV
KFC Extreme Bucket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Extreme Bucket
To burn the 2138 calories in 1 serving (large) (750 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Extreme Bucket?
KFC Extreme Bucket is a shareable KFC meal of breaded, fried chicken pieces. Since it can contain a mix of cuts, the amount of meat and coating varies from piece to piece, and the nutrition figures describe an average mix rather than every piece being identical.
The chicken is served hot, with a crisp coating and tender meat. It is commonly paired with fries, a side salad or dipping sauces, making it an easy centrepiece for a casual meal with family or friends. It provides protein, but the fried coating also contributes fat. A typical large serving is about 750 g, so sharing the bucket and choosing a lighter side such as salad can make for a less heavy meal.
How Nutritious Is KFC Extreme Bucket?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Extreme Bucket Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Extreme Bucket Contain Allergens?
Contains these allergens:
Which Diets Is KFC Extreme Bucket Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Extreme Bucket Fat Profile
SATURATED
31.5g
MONOUNSATURATED
53.25g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.