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KFC fried chicken wing Calories
Breaded deep-fried chicken wing
CALORIES
GI
POTASSIUM
FIBER
KFC fried chicken wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
9.5g
· 13%
Protein
23g
· 32%
Fat
17.5g
· 55%
Fiber
0.6g
KFC fried chicken wing Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
KFC fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken wing Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to KFC fried chicken wing
KFC fried chicken wing — Frequently Asked Questions
How many calories are in KFC fried chicken wings?
KFC fried chicken wings provide 290 calories per 100 g. The same amount contains 23 g of protein, 17.5 g of fat, and 9.5 g of carbohydrates.
Are KFC fried chicken wings gluten-free?
No, KFC fried chicken wings contain gluten. They are a processed food suitable for an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.