Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
KFC fried chicken Calories
high protein, fried, fast food
CALORIES
GI
POTASSIUM
FIBER
KFC fried chicken Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.8g
· 12%
Protein
23.2g
· 33%
Fat
17.1g
· 55%
Fiber
0.3g
KFC fried chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Sodium
760mg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
KFC fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to KFC fried chicken
KFC fried chicken — Frequently Asked Questions
Can KFC fried chicken be reheated in the oven?
Yes. Reheating it in a preheated oven or air fryer keeps the coating crisper than a microwave; make sure the chicken is hot all the way through.
How long does leftover KFC fried chicken keep in the fridge?
Refrigerate leftovers within two hours where possible and eat them within 3–4 days. Chicken that has been left at room temperature for a long time should not be saved.
Can you freeze leftover KFC fried chicken?
Yes, if the leftovers are still fresh, freeze them in an airtight container or wrap. Thaw in the refrigerator and do not refreeze chicken once it has thawed.
Why does KFC fried chicken go soft in the microwave?
Microwaving turns moisture in the coating into steam, which softens the crust. An oven or air fryer removes surface moisture more effectively and gives a crispier result.
What goes well with KFC fried chicken?
A salad, raw vegetables, or a vegetable-based side adds volume and fibre to the meal. Pairing it with fries and sugary drinks makes the overall meal more energy-dense and can increase salt and fat intake.
Is KFC fried chicken good after a workout?
It provides protein, but its fried coating and fat content may feel heavy after hard exercise for some people. If you choose it, adding vegetables and a carbohydrate food and keeping the portion moderate makes for a more balanced recovery meal.
Is it bad to eat KFC fried chicken late at night?
Not everyone will have a problem, but fried and seasoned foods can trigger indigestion, reflux, or thirst in some people. A smaller serving eaten well before bed is often more comfortable than a large late meal.
How is KFC fried chicken different from homemade baked chicken?
KFC-style chicken is typically flour-coated and deep-fried, producing a richer flavour and a different texture than uncoated baked chicken. With homemade baked chicken, you have more control over the amount of oil, salt, and coating used.
Does KFC fried chicken contain gluten?
Yes. Gluten is listed as an allergen, likely because the coating contains wheat flour or other gluten-containing ingredients. People with coeliac disease or a wheat allergy should also ask the restaurant about cross-contact.
Is KFC fried chicken suitable to eat every day?
It can fit into a balanced diet occasionally, but processed fried foods are not ideal as an everyday habit. For regular chicken meals, grilled, baked, or poached chicken is a better routine choice.
Have another question about KFC fried chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.