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KFC fried chicken wing Calories
Breaded fried chicken wing from KFC; high in protein with notable sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KFC fried chicken wing (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 3 g of carbs, 8.2 g of protein, 6.5 g of fat and 0.1 g of fiber. Its 2.4 mg of B3 covers 15% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
KFC fried chicken wing Nutrition Facts
Selected: 1 piece (medium) · 35 g
102
KCAL / 35G
Carbs
3g
· 1% DV
Protein
8.2g
· 16% DV
Fat
6.5g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 32% · Fat 56%
KFC fried chicken wing nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KFC fried chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 102 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 45 g | 131 kcal |
| 2 piece (double) | 70 g | 203 kcal |
| 1 serving (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (triple) | 105 g | 305 kcal |
| 4 piece (large) | 140 g | 406 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 6 piece (jumbo) | 210 g | 609 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About KFC fried chicken wing
Why does KFC fried chicken wing get soggy?
KFC fried chicken wings get soggy when steam is trapped around the hot coating, especially in a closed box or when pieces are stacked. Letting them sit uncovered briefly can reduce trapped moisture, though the coating is best right after cooking.
What part of the chicken is a KFC fried chicken wing?
A KFC fried chicken wing comes from the wing of a chicken and is served with the bones in. The exact cut or portion may vary by location, so expect to remove the meat from the bone while eating.
What is in KFC fried chicken wings?
KFC fried chicken wings are chicken pieces coated with seasoned breading and fried. The full seasoning recipe is proprietary, and ingredients or preparation can vary between countries, so the exact spice blend is not the same everywhere.
Are KFC fried chicken wings spicy?
KFC fried chicken wings are seasoned, but how hot they taste depends on the local recipe. If you are sensitive to heat, pair them with a mild creamy dip; a drink may ease the sensation but will not remove the spice.
How do you reheat KFC fried chicken wings and keep them crispy?
Reheat KFC fried chicken wings in an oven or air fryer to help the coating crisp up again. Arrange them in a single layer and heat until piping hot; a microwave is convenient but tends to make the breading soft.
How should you store leftover KFC fried chicken wings?
Put leftover KFC fried chicken wings in a covered container in the refrigerator soon after eating. Avoid leaving cooked chicken out for a long time, and reheat the pieces thoroughly before serving them again.
Are KFC fried chicken wings halal?
KFC fried chicken wings are halal only where the local supply and preparation meet halal requirements. KFC’s policies vary by country and restaurant, so ask the specific outlet about its current certification rather than relying on another location’s status.
What sauce goes best with KFC fried chicken wings?
Ranch, blue cheese, or another creamy dip pairs well with KFC fried chicken wings, especially if the seasoning is hot. Barbecue sauce adds sweetness, while a milder dip can soften the perceived heat without changing the wings themselves.
Can you make KFC fried chicken wings at home?
Yes, you can make a home version of KFC fried chicken wings by coating chicken wings in seasoned flour and frying or baking them. The exact KFC seasoning blend is not public, so a homemade version can imitate the style but not guarantee the same flavor.
Are KFC fried chicken wings healthy to eat often?
KFC fried chicken wings are fried and can contribute a notable amount of sodium, so they are better as an occasional choice than an everyday staple. People managing high blood pressure may need to be especially mindful of how often they eat them.
KFC fried chicken wing Vitamins & Minerals
Vitamins
B3
2.38mg · 15% DV
B5
0.37mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
273mg · 12% DV
Phosphorus
67mg · 10% DV
Zinc
0.61mg · 6% DV
Potassium ⭐
77mg · 2% DV
KFC fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC fried chicken wing
To burn the 102 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC fried chicken wing?
KFC fried chicken wing is a chicken wing coated in a seasoned breading and fried, served as part of KFC’s fast-food menu. The coating turns crisp while the meat stays tender, with the seasoning adding a savoury, peppery flavour.
It is commonly eaten as a snack or as part of a meal, often alongside fries, a dip or a side salad; sharing a portion is also easy. It provides protein, but frying makes it relatively rich in fat, and the seasoning can make it quite salty. For a lighter meal, pair it with salad or vegetables and go easy on extra sauce.
How Nutritious Is KFC fried chicken wing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken wing Fat Profile
SATURATED
1.61g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.