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●Low GI

💪High Protein

KFC fried chicken wing Calories

Breaded fried chicken wing from KFC; high in protein with notable sodium

CALORIES

290kcal

8low

POTASSIUM

220mg

FIBER

0.4g

KFC fried chicken wing Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

8.5g

· 12%

Protein

23.5g

· 32%

Fat

18.5g

· 56%

Fiber

0.4g

KFC fried chicken wing Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Sodium

780mg · 34% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

KFC fried chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is KFC fried chicken wing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC fried chicken wing Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is KFC fried chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC fried chicken wing Fat Profile

SATURATED

4.6g

MONOUNSATURATED

7.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to KFC fried chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

KFC fried chicken wing — Frequently Asked Questions

How many calories are in KFC fried chicken wings?

KFC fried chicken wings provide 290 calories per 100 g. The same serving contains 23.5 g of protein, 18.5 g of fat, and 8.5 g of carbohydrates.

Are KFC fried chicken wings high glycemic?

KFC fried chicken wings have a glycemic index of 8, which is low. They contain 8.5 g of carbohydrates and 0.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.