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Fried chicken burger, fast food, high in calories, protein and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
29g
· 45%
Protein
11g
· 17%
Fat
11g
· 38%
Fiber
1.7g
Vitamins
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
570mg · 25% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
It is best eaten soon after purchase. Refrigerate leftovers within two hours and reheat until the centre is thoroughly hot before eating.
A cooked burger can be frozen once cooled promptly and packed airtight. The bun may become soft after thawing, and salad or sauce toppings can lose their texture.
If possible, separate the patty from the bun before reheating. Warm the patty in a pan or oven, heat the bun briefly on its own, then add cold toppings and sauce afterwards.
A fatty fast-food meal close to intense exercise may cause stomach discomfort for some people. After training, it is more balanced to pair a burger with water, vegetables and less processed protein choices rather than relying on it alone.
Weight change is driven by long-term energy intake, activity and overall eating habits, not the clock alone. However, a heavy or salty meal late at night can worsen reflux, thirst or sleep comfort for some people.
Not every homemade burger is automatically healthier; the patty, bun, sauces and serving size all matter. Making one at home usually gives you more control over salt, vegetables and ingredients, making a less processed option easier to create.
Choose a side salad, ayran or another unsweetened drink instead of fries and a sugary beverage. Adding vegetables helps increase meal volume and dietary fibre variety.
Fast-food items can be high in salt, so people managing high blood pressure or following a low-sodium diet should check current product information and limit frequent intake. Skipping extra salty sauces and fries can also help.
This product contains gluten, eggs, soy and sesame. Anyone with an allergy to these ingredients should avoid it and check the restaurant's current allergen information for possible cross-contact.
Because it is an ultra-processed food, it is better treated as an occasional choice rather than the foundation of a daily lunch routine. Rotating meals based on vegetables, pulses, whole grains and minimally processed protein sources supports a more varied diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.