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KFC Hamburger Calories
Fried chicken burger, fast food, high in calories, protein and fat
CALORIES
GI
POTASSIUM
FIBER
KFC Hamburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
29g
· 45%
Protein
11g
· 17%
Fat
11g
· 38%
Fiber
1.7g
KFC Hamburger Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
570mg · 25% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
KFC Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is KFC Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Hamburger Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to KFC Hamburger
KFC Hamburger — Frequently Asked Questions
KFC Hamburger kaç kalori ve makro değerleri nedir?
100 gramında 260 kalori bulunur. Aynı miktarda 11 g protein, 29 g karbonhidrat, 11 g yağ ve 1,7 g lif içerir.
KFC Hamburger hangi alerjenleri içerir ve diyete uygun mu?
Gluten, yumurta, soya ve susam içerir. Omnivor ve fleksitaryen beslenmeye uygundur; ayrıca ultra işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.