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KFC fried chicken pieces Calories
Breaded deep-fried chicken pieces; high protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
KFC fried chicken pieces Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.8g
· 12%
Protein
21.5g
· 30%
Fat
18.1g
· 58%
Fiber
0.6g
KFC fried chicken pieces Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
7µg · 23% DV
B6
0.34mg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Sodium
820mg · 36% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
KFC fried chicken pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC fried chicken pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken pieces Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken pieces Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.