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KFC spicy fried chicken wings Calories
High-protein, fried, spicy fast-food chicken item
CALORIES
GI
POTASSIUM
FIBER
KFC spicy fried chicken wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
9.8g
· 14%
Protein
23.5g
· 33%
Fat
17.2g
· 53%
Fiber
0.6g
KFC spicy fried chicken wings Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
KFC spicy fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC spicy fried chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC spicy fried chicken wings Contain Allergens?
Contains these allergens:
Which Diets Is KFC spicy fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC spicy fried chicken wings Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.