Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
KFC Boneless Crispy Chicken Calories
High protein, fried with crispy breading, high in sodium
CALORIES
GI
POTASSIUM
FIBER
KFC Boneless Crispy Chicken Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
15.6g
· 22%
Protein
19.8g
· 28%
Fat
16.2g
· 50%
Fiber
1.1g
KFC Boneless Crispy Chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
KFC Boneless Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Boneless Crispy Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Boneless Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC Boneless Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Boneless Crispy Chicken Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to KFC Boneless Crispy Chicken
KFC Boneless Crispy Chicken — Frequently Asked Questions
Can KFC Boneless Crispy Chicken be reheated without going soggy?
Yes. Reheating it in an oven or air fryer usually keeps the coating crisp better than a microwave, which tends to soften the crust.
How long does KFC Boneless Crispy Chicken keep in the fridge?
Cooked chicken should be refrigerated promptly and kept in a sealed container for only a short time. If it has sat out at room temperature for too long, it is safer not to eat it.
Can you freeze KFC Boneless Crispy Chicken?
Yes, if it is wrapped well and frozen promptly. The texture of the coating may be less crispy after thawing and reheating.
Is it better before or after a workout?
Because it is fried and coated, some people find it heavy before training. It is often more comfortable after a workout, especially with lighter side dishes.
What should you eat with it to make the meal more balanced?
Pairing it with vegetables, salad, yogurt-based sides, or a wholegrain option can make the meal feel more balanced. That helps add volume and variety beyond a fried main item.
Is KFC Boneless Crispy Chicken less healthy than homemade breaded chicken?
Often yes, because ultra-processed foods are generally less ideal as everyday staples than simpler homemade versions. At home, you have more control over the coating, oil, and seasoning.
Does boneless mean it is a better-quality choice?
No. Being boneless mainly affects convenience, not overall nutritional quality, which depends more on the breading, frying, and the fact that it is ultra-processed.
Why is it not a good idea to eat it very often?
Ultra-processed foods can be convenient and tasty, but they are usually better kept as occasional foods rather than daily protein staples. A routine built around less processed protein sources is generally a better long-term habit.
Who should be especially careful with this product?
Anyone with gluten, egg, or soy allergy should avoid it. Fried foods may also aggravate reflux or stomach discomfort in some people.
How do you serve it so the coating stays crisp?
Serve it soon after reheating rather than leaving it covered, where steam softens the crust. Keeping sauces on the side instead of pouring them over the chicken also helps preserve crispness.
Have another question about KFC Boneless Crispy Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.