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KFC Spicy Wing Calories
Spicy, fried chicken wing, KFC specialty
CALORIES
GI
POTASSIUM
FIBER
KFC Spicy Wing Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
11g
· 17%
Protein
18g
· 28%
Fat
16g
· 55%
Fiber
1.2g
KFC Spicy Wing Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
KFC Spicy Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Spicy Wing Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Spicy Wing Contain Allergens?
Contains these allergens:
Which Diets Is KFC Spicy Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Spicy Wing Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to KFC Spicy Wing
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Nutrition data compiled from USDA FoodData Central and scientific sources.