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KFC Chicken Drumstick (Fried) Calories
Fried chicken drumstick, crispy coating, high protein, fast food
CALORIES
GI
POTASSIUM
FIBER
KFC Chicken Drumstick (Fried) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.2g
· 13%
Protein
18.5g
· 30%
Fat
15.2g
· 57%
Fiber
0.6g
KFC Chicken Drumstick (Fried) Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Sodium
670mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
KFC Chicken Drumstick (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Chicken Drumstick (Fried) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Chicken Drumstick (Fried) Contain Allergens?
Contains these allergens:
Which Diets Is KFC Chicken Drumstick (Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Chicken Drumstick (Fried) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to KFC Chicken Drumstick (Fried)
KFC Chicken Drumstick (Fried) — Frequently Asked Questions
Can a KFC fried chicken drumstick stay crispy when reheated?
Yes, but an oven or air fryer works much better than a microwave. Microwaving tends to soften the coating, while dry heat helps bring back some crispness.
How long does a KFC fried chicken drumstick keep in the fridge?
Cooked fried chicken is generally best eaten within 3 to 4 days if refrigerated promptly. If it sat out at room temperature for too long, it is safer to discard it.
Can you freeze a KFC fried chicken drumstick?
Yes, you can freeze it, though the coating usually loses some of its original texture after thawing. Reheating in the oven helps more than reheating in the microwave.
Is a KFC fried chicken drumstick a good pre-workout food?
Not usually ideal right before training because fried foods can feel heavy and digest more slowly for some people. A lighter, lower-fat meal is often more comfortable before exercise.
Is a KFC fried chicken drumstick okay after a workout?
It can contribute protein after training, but it is still a fried, ultra-processed option. For a regular recovery meal, less processed protein sources are usually a better fit.
What goes well with a KFC fried chicken drumstick to make the meal more balanced?
Pairing it with salad, vegetables, or a lighter side can make the meal feel less heavy. Adding fries and sugary drinks usually makes it more energy-dense and less balanced overall.
How is a KFC fried chicken drumstick different from a grilled drumstick?
The main differences are the breading and frying method, which change the texture and flavor and usually make it richer. Grilled chicken is typically a less processed alternative.
Why can a KFC fried chicken drumstick make you feel thirsty?
Fast-food fried chicken often has a savory, salty seasoning profile and a seasoned coating. That can increase thirst, especially when eaten with other salty sides.
Who should be careful with KFC fried chicken drumsticks?
People with gluten or egg allergies should avoid them because those allergens are present. Those trying to limit ultra-processed or fried foods may also want to keep them occasional rather than routine.
What is a common myth about fried chicken drumsticks?
A common myth is that any chicken choice is automatically light or healthy. Once chicken is breaded and fried, it becomes a heavier, more processed food than plain roasted or grilled chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.