1 serving (medium) of KFC French fries (114 g) has 326 calories. That works out to 286 calories per 100 g. It contains 42.4 g of carbs, 3.9 g of protein, 15.7 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

KFC French fries Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

37.2g

· 14% DV

Protein

3.4g

· 7% DV

Fat

13.8g

· 18% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

KFC French fries Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.28mg · 16% DV

Vitamin E

1.7mg · 11% DV

0.11mg · 9% DV

Minerals

Sodium

370mg · 16% DV

Potassium ⭐

545mg · 16% DV

Phosphorus

98mg · 14% DV

Magnesium

29mg · 7% DV

How Nutritious Is KFC French fries?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

KFC French fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off KFC French fries

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is KFC French fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC French fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is KFC French fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC French fries Fat Profile

SATURATED

2.05g

MONOUNSATURATED

6.45g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 32.1:1

Above the ideal 4:1 (32.1:1).

Compare KFC French fries

🍟vs🧴

KFC French fries vs Hawthorn Vinegar268 kcal more per 100 g

→🍟vs🌯

KFC French fries vs Tantuni76 kcal more per 100 g

→🍟vs🌯

KFC French fries vs Chicken Wrap91 kcal more per 100 g

→🍟vs🍫

KFC French fries vs Protein Bar64 kcal fewer per 100 g

→

Foods Similar to KFC French fries

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About KFC French fries

How many calories are in KFC French fries?

KFC French fries contain 286 calories per 100 g. A 100 g serving also provides 37.2 g of carbohydrates, 13.8 g of fat, and 3.4 g of protein.

Do KFC French fries have a high glycemic index?

KFC French fries have a glycemic index of 75. This is considered high and indicates that they may raise blood sugar relatively quickly.

Have another question about KFC French fries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026