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KFC French fries Calories
Salted deep-fried potato side
CALORIES
GI
POTASSIUM
FIBER
KFC French fries Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
37.2g
· 52%
Protein
3.4g
· 5%
Fat
13.8g
· 43%
Fiber
3.6g
KFC French fries Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.28mg · 16% DV
Vitamin E
1.7mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Sodium
370mg · 16% DV
Potassium ⭐
545mg · 16% DV
Phosphorus
98mg · 14% DV
Magnesium
29mg · 7% DV
KFC French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC French fries Contain Allergens?
No known major allergens
Which Diets Is KFC French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC French fries Fat Profile
SATURATED
2.05g
MONOUNSATURATED
6.45g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 32.1:1
Above the ideal 4:1 (32.1:1).
Foods Similar to KFC French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.