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KFC chicken strip Calories
Breaded fried chicken
CALORIES
GI
POTASSIUM
FIBER
KFC chicken strip Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
13.2g
· 21%
Protein
18.9g
· 31%
Fat
13.2g
· 48%
Fiber
0.8g
KFC chicken strip Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Sodium
735mg · 32% DV
Phosphorus
182mg · 26% DV
Zinc
1mg · 9% DV
KFC chicken strip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC chicken strip Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC chicken strip Contain Allergens?
Contains these allergens:
Which Diets Is KFC chicken strip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC chicken strip Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to KFC chicken strip
KFC chicken strip — Frequently Asked Questions
How many calories are in KFC chicken strips?
KFC chicken strips contain 242 calories per 100 g. A 100 g serving also provides 18.9 g of protein, 13.2 g of carbohydrates, and 13.2 g of fat.
Are KFC chicken strips keto-friendly?
KFC chicken strips are listed as compatible with a ketovore diet, but they contain 13.2 g of carbohydrates per 100 g. They also contain gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.