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KFC Dipping Sauce Calories
Sweet-and-tangy portioned dipping sauce, relatively high in sodium and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of KFC Dipping Sauce (28 g) has 48 calories. That works out to 170 calories per 100 g. It contains 5.9 g of carbs, 0.2 g of protein, 2.4 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
KFC Dipping Sauce Nutrition Facts
Selected: 1 pack (small) · 28 g
48
KCAL / 28G
Carbs
5.9g
· 2% DV
Protein
0.2g
· 0% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 2% · Fat 47%
KFC Dipping Sauce nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of KFC Dipping Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 48 kcal |
| 1 teaspoon (mini) | 5 g | 9 kcal |
| 1 tablespoon (small) | 14 g | 24 kcal |
| 1 pack (mini) | 14 g | 24 kcal |
| 2 tablespoon (medium) | 28 g | 48 kcal |
| 1 serving (medium) | 30 g | 51 kcal |
| 1 pack (large) | 40 g | 68 kcal |
| 3 tablespoon (large) | 42 g | 71 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About KFC Dipping Sauce
What is KFC Dipping Sauce?
KFC Dipping Sauce is a sweet-and-tangy condiment served with food such as chicken. It comes in portioned packets, and the exact product and recipe can vary by country, so the sauce sold in one market may differ from another.
What does KFC Dipping Sauce taste like?
KFC Dipping Sauce tastes sweet and tangy, rather than strongly hot or savory. Its balance can vary by market, but it is designed to complement fried chicken and other sides without overpowering them.
Is KFC Dipping Sauce spicy?
No, KFC Dipping Sauce is generally not a spicy sauce. Its characteristic flavor is sweet and tangy, so choose a hot sauce instead if you want noticeable chili heat with your chicken.
Is KFC Dipping Sauce the same as KFC gravy?
No, KFC Dipping Sauce is not the same as KFC gravy. The dipping sauce is sweet and tangy, while gravy is a savory sauce usually served alongside chicken or mashed potatoes; they have different flavors and uses.
What is KFC Dipping Sauce made of?
The exact ingredients in KFC Dipping Sauce vary by country and product, so there is no single ingredient list that applies everywhere. Read the ingredients on the packet available in your market for the specific formulation.
Can you buy KFC Dipping Sauce in a bottle?
Sometimes, but availability depends on the country and the retailer. KFC Dipping Sauce is commonly served in portioned packets, so ask at your local restaurant or check local stores rather than assuming a bottled version is sold everywhere.
What foods go well with KFC Dipping Sauce?
KFC Dipping Sauce pairs well with fried chicken, chicken strips, fries, and other crisp sides. You can also use it in a sandwich, but its sweet-and-tangy flavor is strong enough that a small amount is often sufficient.
How do you make KFC Dipping Sauce at home?
You can make a homemade sauce with a similar sweet-and-tangy profile, but the exact KFC recipe is not publicly confirmed and can vary by market. A homemade version should be treated as an imitation, not the restaurant’s official formula.
Does KFC Dipping Sauce need to be refrigerated?
Keep an unopened packet according to its package directions, usually in a cool, dry place. Once opened, refrigerate any unused sauce in a covered container and follow the product’s storage instructions.
Is KFC Dipping Sauce bad for you?
KFC Dipping Sauce is best used in moderation because it is relatively high in sodium and sugar. A small packet can add flavor, but using several servings regularly can add more of both than you may intend.
KFC Dipping Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Vitamin A
5.04µg · 1% DV
Minerals
Sodium
174mg · 8% DV
Copper
0.01mg · 1% DV
Phosphorus
5.04mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
15mg · 0% DV
KFC Dipping Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Dipping Sauce
To burn the 48 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Dipping Sauce?
KFC Dipping Sauce is a ready-to-serve, portioned sauce offered with KFC meals. Its sweet-and-tangy flavour and smooth texture make it an easy match for crisp, savoury food. It is commonly served alongside fried chicken, chicken tenders and fries, and can also be used at home with breaded bites or roasted potatoes.
Nutritionally, it is relatively high in sugar and sodium, so it adds more than just a little flavour; it provides 170 calories per 100 g. The small pack is convenient when you want a measured dip, and using it sparingly lets the chicken or potatoes remain the focus.
How Nutritious Is KFC Dipping Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Dipping Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Dipping Sauce Contain Allergens?
Contains these allergens:
Which Diets Is KFC Dipping Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Dipping Sauce Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.