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KFC Dipping Sauce vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: KFC Dipping Sauce has fewer calories; Tantuni has more protein; Tantuni has more fiber; KFC Dipping Sauce has a lower glycemic index.

🥫

KFC Dipping Sauce

100 g

🌯

Tantuni

100 g

170kcal

Calories

210kcal
0.7g

Protein

11.5✓g
21g

Carbs

22g
0.5g

Fiber

2.2✓g
8.5g

Fat

8.5g
55✓

Glycemic Index

65
11.6✓

Glycemic Load

14
55mg

Potassium

210✓mg

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KFC Dipping Sauce vs Tantuni — Calories & Nutrition Compared | EatBetter