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KFC chicken piece Calories
KFC chicken piece
CALORIES
GI
POTASSIUM
FIBER
KFC chicken piece Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
9g
· 15%
Protein
18.5g
· 30%
Fat
15g
· 55%
Fiber
0.7g
KFC chicken piece Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
KFC chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC chicken piece Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC chicken piece Contain Allergens?
Contains these allergens:
Which Diets Is KFC chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC chicken piece Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to KFC chicken piece
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Nutrition data compiled from USDA FoodData Central and scientific sources.