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Original Tenders Sandwich Calories
Breaded chicken tenders sandwich with bun and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Original Tenders Sandwich (220 g) has 557 calories. That works out to 253 calories per 100 g. It contains 53 g of carbs, 27.7 g of protein, 26.6 g of fat and 2.9 g of fiber. Its 46.2 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Original Tenders Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
557
KCAL / 220G
Carbs
53g
· 19% DV
Protein
27.7g
· 55% DV
Fat
26.6g
· 34% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Original Tenders Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 557 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 1342 mg | 58% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 2.9 g | 10% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Original Tenders Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 557 kcal |
| 100 g | 100 g | 253 kcal |
| 1 piece (half) | 110 g | 278 kcal |
| 1 serving (small) | 160 g | 405 kcal |
| 1 piece (whole) | 220 g | 557 kcal |
| 1 pack (medium) | 220 g | 557 kcal |
| 1 serving (large) | 280 g | 708 kcal |
| 2 piece (double) | 440 g | 1113 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Original Tenders Sandwich
What is in an Original Tenders Sandwich?
An Original Tenders Sandwich has breaded chicken tender pieces in a bun with sauce. The product description does not specify the sauce or any additional toppings, so those details may vary by seller.
Is an Original Tenders Sandwich made with a chicken breast fillet?
An Original Tenders Sandwich is described as containing breaded chicken tenders, not a single whole chicken breast fillet. Tenders are smaller chicken pieces, so the sandwich has a different shape and bite from a typical fillet sandwich.
How do you keep an Original Tenders Sandwich from getting soggy?
Eat an Original Tenders Sandwich soon after it is prepared to help keep its breaded chicken crisp. Steam from the hot tenders and moisture from the sauce can soften the coating and bun when the sandwich sits wrapped.
Can you freeze an Original Tenders Sandwich?
You can freeze an Original Tenders Sandwich, but the bun and breaded coating may turn soft after thawing. For better texture, freeze the cooked tenders separately from the bun and sauce, then reheat the chicken in an oven or air fryer.
How do you make a lighter Original Tenders Sandwich at home?
Make a lighter-style Original Tenders Sandwich by baking or air-frying the breaded chicken instead of deep-frying it, and use a modest amount of sauce. Add fresh vegetables if you like, while keeping the tender pieces as the main filling.
What sauce goes best with an Original Tenders Sandwich?
A tangy or creamy sauce pairs well with the crisp breaded chicken in an Original Tenders Sandwich. The listed product details do not name its sauce, so if you are recreating it, choose a sauce you enjoy and add it sparingly to avoid softening the coating.
What sides go well with an Original Tenders Sandwich?
A green salad, coleslaw, or roasted vegetables make good sides for an Original Tenders Sandwich. They add freshness alongside the bun and breaded chicken; fries are a more traditional-style pairing if you want a heartier meal.
Can you eat an Original Tenders Sandwich cold?
Yes, an Original Tenders Sandwich can be eaten cold if it has been stored safely, but the breaded chicken will lose much of its crisp texture. Reheating the tenders separately in an oven or air fryer usually gives a better bite.
Is an Original Tenders Sandwich a good choice after a workout?
An Original Tenders Sandwich provides chicken protein along with carbohydrates from the bun and breading, so it can contribute to a post-workout meal. Pairing it with fruit or vegetables can round out the meal without relying on the sandwich alone.
Can children eat an Original Tenders Sandwich?
Children can eat an Original Tenders Sandwich if its ingredients suit them and the chicken is fully cooked. Cut the tender pieces into manageable bites for younger children, and take care with the hot filling and any sauce that may be spicy.
Original Tenders Sandwich Vitamins & Minerals
Vitamins
B3
11.22mg · 70% DV
B6
0.64mg · 38% DV
B1
0.35mg · 29% DV
B5
1.36mg · 27% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1342mg · 58% DV
Phosphorus
361mg · 52% DV
Manganese
0.77mg · 33% DV
Potassium ⭐
451mg · 13% DV
Original Tenders Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Original Tenders Sandwich
To burn the 557 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Original Tenders Sandwich?
The Original Tenders Sandwich is a fast-food-style chicken sandwich made with breaded chicken tenders, a bun and sauce. It is a convenient take on the chicken sandwiches served by quick-service restaurants, rather than a dish tied to one particular regional tradition.
The coating adds a crisp bite, while the chicken stays tender and the bun and sauce make each mouthful softer and richer. It works as a quick lunch or casual dinner; depending on where you are, it may come with fries, a side salad or a drink. The chicken contributes protein, while the bun and breading add carbohydrates, and the sauce brings some of the fat. For a lighter meal, ask for less sauce and pair it with salad.
How Nutritious Is Original Tenders Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Original Tenders Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original Tenders Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Original Tenders Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original Tenders Sandwich Fat Profile
SATURATED
5.17g
MONOUNSATURATED
10.23g
POLYUNSATURATED
6.71g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.