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●Low GI

💪High Protein

KFC fried chicken breast fillet Calories

High-protein breaded fried chicken breast fillet

CALORIES

246kcal

52low

POTASSIUM

255mg

FIBER

0.6g

KFC fried chicken breast fillet Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

10.8g

· 18%

Protein

23.5g

· 38%

Fat

12.1g

· 44%

Fiber

0.6g

KFC fried chicken breast fillet Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.46mg · 27% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

KFC fried chicken breast fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is KFC fried chicken breast fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC fried chicken breast fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is KFC fried chicken breast fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC fried chicken breast fillet Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Foods Similar to KFC fried chicken breast fillet

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Whey protein powder

412 kcal

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268 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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295 kcal

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High protein chocolate pudding

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KFC fried chicken breast fillet — Frequently Asked Questions

How many calories are in KFC fried chicken breast fillet?

KFC fried chicken breast fillet contains 246 calories per 100 g. A 100 g serving provides 23.5 g of protein, 10.8 g of carbohydrates, and 12.1 g of fat.

Is KFC fried chicken breast fillet suitable for a low-GI diet?

Its glycemic index is 52, which is in the medium GI range. It provides 10.8 g of carbohydrates per 100 g.

Have another question about KFC fried chicken breast fillet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.