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KFC fried chicken breast fillet Calories
High-protein breaded fried chicken breast fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KFC fried chicken breast fillet (120 g) has 295 calories. That works out to 246 calories per 100 g. It contains 13 g of carbs, 28.2 g of protein, 14.5 g of fat and 0.7 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
KFC fried chicken breast fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
295
KCAL / 120G
Carbs
13g
· 5% DV
Protein
28.2g
· 56% DV
Fat
14.5g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 38% · Fat 44%
KFC fried chicken breast fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KFC fried chicken breast fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 295 kcal |
| 1 piece (small) | 80 g | 197 kcal |
| 100 g | 100 g | 246 kcal |
| 4 ounce (medium) | 113 g | 278 kcal |
| 1 serving (medium) | 150 g | 369 kcal |
| 1 piece (large) | 160 g | 394 kcal |
| 1 serving (large) | 220 g | 541 kcal |
| 2 piece (double) | 240 g | 590 kcal |
| 3 piece (triple) | 360 g | 886 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About KFC fried chicken breast fillet
What is KFC fried chicken breast fillet made of?
KFC fried chicken breast fillet is a piece of chicken breast coated in seasoned breading and fried. The exact seasoning and preparation can vary by country and menu, so the product may not taste identical everywhere.
Is KFC fried chicken breast fillet boneless?
Yes, KFC fried chicken breast fillet is generally a boneless breast portion. That makes it different from bone-in pieces sold as fried chicken, although serving styles and product names can vary between KFC markets.
Is KFC fried chicken breast fillet spicy?
KFC fried chicken breast fillet is usually seasoned rather than intensely hot. The spice level depends on the local recipe, and some markets offer separate spicy versions, so the standard fillet may not match a hot-chicken option.
How is KFC fried chicken breast fillet different from a chicken tender?
KFC fried chicken breast fillet is usually one larger breast portion, while a chicken tender is a smaller, narrow strip of breast meat. Both may be breaded and fried, but their shape and thickness affect the eating experience.
How do you keep KFC fried chicken breast fillet crispy after takeaway?
KFC fried chicken breast fillet stays crispier when steam can escape from its packaging. If you are taking it home, avoid sealing it tightly while hot; trapped moisture softens the coating before you get a chance to eat it.
What is the best way to reheat KFC fried chicken breast fillet?
An oven or air fryer is usually the best way to reheat KFC fried chicken breast fillet while keeping its coating crisp. Heat it until the centre is hot throughout; microwaving works, but often leaves the breading soft.
How long can leftover KFC fried chicken breast fillet stay in the fridge?
Refrigerate leftover KFC fried chicken breast fillet promptly in a covered container. Do not eat chicken that has been left at room temperature for an extended period, and reheat refrigerated leftovers until hot all the way through.
Can you freeze KFC fried chicken breast fillet?
Yes, you can freeze KFC fried chicken breast fillet, though the coating may lose some crispness after thawing. Freeze it once cooled in an airtight container, thaw it in the refrigerator, and reheat it thoroughly in an oven or air fryer.
Can KFC fried chicken breast fillet fit into a weight-loss meal?
Yes, KFC fried chicken breast fillet can fit into a weight-loss meal, but its fried coating and rich sides can make the meal more filling. Pair it with vegetables or salad and choose a portion that suits the rest of your meal.
What sides go well with KFC fried chicken breast fillet?
KFC fried chicken breast fillet pairs well with coleslaw, corn, fries, or a green salad. For a lighter plate, choose vegetables or salad; dips and sauces can change the flavour substantially, especially if they are spicy or creamy.
KFC fried chicken breast fillet Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.55mg · 32% DV
B5
1.26mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
252mg · 36% DV
Sodium
744mg · 32% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
306mg · 9% DV
KFC fried chicken breast fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC fried chicken breast fillet
To burn the 295 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC fried chicken breast fillet?
KFC fried chicken breast fillet is a breaded, fried chicken breast sold by the American fast-food chain KFC. The breast meat has a fairly lean, firm texture, while frying makes the seasoned coating crisp and leaves the inside tender. It is a branded fast-food take on fried chicken rather than a home-style regional dish.
It is commonly served as part of a meal with fries and a drink, or eaten on its own as a quick lunch. The savoury coating contrasts with the mild chicken, and a fresh salad or coleslaw makes a good side. It is notably protein-rich, with 23.5 g of protein per 100 g; choose a salad and a non-fried side for a lighter meal.
How Nutritious Is KFC fried chicken breast fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC fried chicken breast fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken breast fillet Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken breast fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken breast fillet Fat Profile
SATURATED
3.12g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.