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KFC French Fries Calories
Crispy KFC-style French fries, golden and soft inside.
CALORIES
GI
POTASSIUM
FIBER
KFC French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.5g
· 53%
Protein
3.4g
· 4%
Fat
15.1g
· 43%
Fiber
3.6g
KFC French Fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Potassium ⭐
465mg · 14% DV
Sodium
260mg · 11% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
KFC French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC French Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC French Fries Contain Allergens?
No known major allergens
Which Diets Is KFC French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC French Fries Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to KFC French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.