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KFC Fried Chicken Drumstick Calories
Crispy fried chicken drumstick, high in protein and fat, popular fast food.
CALORIES
GI
POTASSIUM
FIBER
KFC Fried Chicken Drumstick Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.2g
· 13%
Protein
18.5g
· 30%
Fat
15.2g
· 57%
Fiber
0.4g
KFC Fried Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
B12
0.36µg · 15% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
KFC Fried Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Fried Chicken Drumstick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Fried Chicken Drumstick Contain Allergens?
Contains these allergens:
Which Diets Is KFC Fried Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Fried Chicken Drumstick Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to KFC Fried Chicken Drumstick
KFC Fried Chicken Drumstick — Frequently Asked Questions
Does KFC fried chicken drumstick stay crispy when reheated?
Yes, it reheats better in an oven or air fryer than in a microwave. A microwave warms the meat, but the coating usually turns softer.
How long does KFC fried chicken drumstick keep in the fridge?
Cooked chicken should be refrigerated promptly and kept in a sealed container for only a short time. If it has sat at room temperature too long, it is safer to discard it.
Can KFC fried chicken drumstick be frozen?
Yes, but the coating may lose some of its original crispness after thawing. Reheating in the oven or air fryer usually gives the best texture.
Is KFC fried chicken drumstick better before or after a workout?
Before training, the fried and fatty texture may feel heavy for some people. Afterward, it can contribute protein, but less processed options are often easier for recovery meals.
What should you eat with KFC fried chicken drumstick to make the meal more balanced?
Pairing it with salad, vegetables, or a lighter side can make the meal feel less heavy. Fries and sugary drinks push the meal toward a more energy-dense fast-food combo.
How does KFC fried chicken drumstick compare with grilled chicken?
The main difference is the breading and frying, which change both texture and overall processing level. Grilled chicken is usually the simpler, less processed option.
Why can KFC fried chicken drumstick make you feel thirsty?
Fried fast-food chicken often tastes saltier because of the coating and seasoning. That can leave you wanting more water afterward.
Is KFC fried chicken drumstick really just a high-protein snack?
Not really. It provides protein, but it is also a fried, ultra-processed food with breading and added fat, so it is more than “just protein.”
Who should be careful with KFC fried chicken drumstick?
People with gluten or egg allergies should avoid it because those allergens are present. It may also be a food to limit for anyone trying to rely less on ultra-processed meals.
Is it okay to eat KFC fried chicken drumstick every day?
Having it occasionally is different from making it a daily staple. Because it is ultra-processed, it is better treated as an occasional choice rather than your main everyday protein source.
Have another question about KFC Fried Chicken Drumstick?
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Nutrition data compiled from USDA FoodData Central and scientific sources.