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Crispy Chicken (KFC) Calories
Fried, crispy coated chicken, high protein, high fat, salty
CALORIES
GI
POTASSIUM
FIBER
Crispy Chicken (KFC) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
13g
· 20%
Protein
18g
· 28%
Fat
15g
· 52%
Fiber
0.7g
Crispy Chicken (KFC) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Crispy Chicken (KFC) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Chicken (KFC) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken (KFC) Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken (KFC) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken (KFC) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Crispy Chicken (KFC)
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Nutrition data compiled from USDA FoodData Central and scientific sources.