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KFC chicken burger Calories
Fast-food chicken burger with breaded chicken fillet
CALORIES
GI
POTASSIUM
FIBER
KFC chicken burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24g
· 38%
Protein
12.5g
· 20%
Fat
12g
· 42%
Fiber
1.5g
KFC chicken burger Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
KFC chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC chicken burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is KFC chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC chicken burger Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.