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KFC breaded chicken wing Calories
High in protein, with higher fat and sodium due to breading and frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of KFC breaded chicken wing (70 g) has 203 calories. That works out to 290 calories per 100 g. It contains 8.4 g of carbs, 16.1 g of protein, 11.9 g of fat and 0.6 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
KFC breaded chicken wing Nutrition Facts
Selected: 2 piece (medium) · 70 g
203
KCAL / 70G
Carbs
8.4g
· 3% DV
Protein
16.1g
· 32% DV
Fat
11.9g
· 15% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 31% · Fat 53%
KFC breaded chicken wing nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of KFC breaded chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 203 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 1 serving (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (large) | 105 g | 305 kcal |
| 1 serving (medium) | 140 g | 406 kcal |
| 5 piece (jumbo) | 175 g | 508 kcal |
| 1 serving (large) | 210 g | 609 kcal |
| 6 piece (jumbo) | 210 g | 609 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About KFC breaded chicken wing
What is a KFC breaded chicken wing made of?
A KFC breaded chicken wing is a chicken wing coated in seasoned breading and fried. The exact seasoning and preparation can vary by country and product, and KFC’s full recipe is not publicly disclosed.
Does a KFC breaded chicken wing have bones?
Yes, a KFC breaded chicken wing is usually made from a bone-in wing piece. Eat carefully around the small bones, and remove the meat from the bone before serving it to young children.
Is a KFC breaded chicken wing spicy?
Not necessarily; a KFC breaded chicken wing may be mild, while spicier wing products use a different seasoning or sauce. Spice level varies by market, so the product name and local menu description are the best guide.
How can you make a KFC-style breaded chicken wing at home?
To make a KFC-style breaded chicken wing at home, season the wings, coat them in seasoned flour, and fry or bake them until fully cooked. The exact KFC spice blend is not public, so a homemade version will not be identical.
Why does the coating fall off a KFC breaded chicken wing?
The coating on a KFC breaded chicken wing can loosen when the chicken is very wet or when the pieces rub together during cooking. For a homemade version, pat the wings dry before coating and avoid overcrowding the pan.
How do you reheat a KFC breaded chicken wing and keep it crispy?
Reheat a KFC breaded chicken wing in an oven or air fryer to help the coating stay crisp. Heat it until the center is hot; a microwave warms it quickly but usually softens the breading.
How long does a KFC breaded chicken wing last in the fridge?
A KFC breaded chicken wing keeps for about three to four days in the refrigerator when chilled promptly and stored in a covered container. Refrigerate it within two hours of serving, and discard it if it has been left out longer.
Can you freeze a KFC breaded chicken wing?
Yes, you can freeze a KFC breaded chicken wing once it has cooled. Seal it in a freezer-safe container or bag, then thaw and reheat it thoroughly; the coating may be less crisp than when freshly cooked.
What goes well with a KFC breaded chicken wing?
A KFC breaded chicken wing pairs well with coleslaw, a green salad, or roasted vegetables. Fries and dipping sauces are popular sides too; adding vegetables makes the meal more balanced.
Is a KFC breaded chicken wing healthy to eat often?
A KFC breaded chicken wing is better treated as an occasional choice than an everyday staple because breading and frying add fat and sodium. Pairing it with vegetables and choosing less salty foods for the rest of the meal can help balance things out.
KFC breaded chicken wing Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.27mg · 16% DV
B5
0.74mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
17µg · 31% DV
Sodium
546mg · 24% DV
Phosphorus
133mg · 19% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
154mg · 5% DV
KFC breaded chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC breaded chicken wing
To burn the 203 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC breaded chicken wing?
KFC breaded chicken wing is a fast-food take on fried chicken: a chicken wing coated in seasoned breading and fried. The coating turns crisp and savoury while the meat stays tender, with the familiar salty, spiced flavour of the restaurant’s chicken. It is commonly eaten as a snack or as part of a meal, often with fries, coleslaw or another side and a drink. It provides plenty of protein, but frying and breading also make it relatively high in fat and sodium; it has 23 g of protein per 100 g. Pair it with a salad or share a portion if you want a lighter meal.
How Nutritious Is KFC breaded chicken wing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC breaded chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC breaded chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is KFC breaded chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC breaded chicken wing Fat Profile
SATURATED
2.87g
MONOUNSATURATED
4.69g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.