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KFC Boneless Tender Calories
High-protein breaded fried chicken
CALORIES
GI
POTASSIUM
FIBER
KFC Boneless Tender Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
16.8g
· 24%
Protein
20.5g
· 29%
Fat
14.8g
· 47%
Fiber
1.1g
KFC Boneless Tender Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
KFC Boneless Tender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Boneless Tender Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Boneless Tender Contain Allergens?
Contains these allergens:
Which Diets Is KFC Boneless Tender Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Boneless Tender Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to KFC Boneless Tender
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Nutrition data compiled from USDA FoodData Central and scientific sources.