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KFC fried chicken bites Calories
High-protein, fried, breaded fast-food chicken bites
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of KFC fried chicken bites (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 19 g of carbs, 22.7 g of protein, 20 g of fat and 1.2 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
KFC fried chicken bites Nutrition Facts
Selected: 1 serving (medium) · 120 g
355
KCAL / 120G
Carbs
19g
· 7% DV
Protein
22.7g
· 45% DV
Fat
20g
· 26% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 26% · Fat 52%
KFC fried chicken bites nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of KFC fried chicken bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 355 kcal |
| 1 piece (mini) | 12 g | 36 kcal |
| 5 piece (small) | 60 g | 178 kcal |
| 1 serving (small) | 90 g | 266 kcal |
| 8 piece (medium) | 96 g | 284 kcal |
| 100 g | 100 g | 296 kcal |
| 10 piece (large) | 120 g | 355 kcal |
| 12 piece (extra large) | 144 g | 426 kcal |
| 1 serving (large) | 180 g | 533 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About KFC fried chicken bites
Are KFC fried chicken bites made from real chicken?
Yes, KFC fried chicken bites are made with chicken pieces coated in seasoned breading and fried. The exact cut, ingredients and preparation can vary by country, so the product may not be identical across KFC menus.
Are KFC fried chicken bites spicy?
KFC fried chicken bites are usually seasoned, but they are not necessarily hot-spicy. Their flavor varies by market and recipe; choosing a spicy dipping sauce can make the meal noticeably hotter.
How do you make KFC fried chicken bites at home?
To make a similar version at home, cut chicken into bite-size pieces, coat them in seasoned flour, dip in egg, then cover with breadcrumbs and fry until fully cooked. This recreates the style, not KFC’s proprietary recipe.
Are KFC fried chicken bites boneless?
Yes, KFC fried chicken bites are generally served as small, boneless pieces of chicken. Menu descriptions and product formats can differ between countries, so confirm with the local restaurant if bone-free pieces are essential.
Are KFC fried chicken bites healthy?
KFC fried chicken bites are breaded, fried, ultra-processed fast food, so they are not an ideal everyday meal. If you order them, pairing them with vegetables rather than several fried sides can make the meal more balanced.
What sauces go well with KFC fried chicken bites?
Barbecue, ranch-style and hot sauces are common pairings for KFC fried chicken bites. Available dips differ by restaurant and country; choose a sauce based on whether you want smoky, creamy or spicy flavor.
Can you reheat KFC fried chicken bites?
Yes, reheat KFC fried chicken bites in an oven or air fryer to help the coating stay crisp. Heat them until the centers are hot; a microwave works too, but usually leaves the breading softer.
How long do KFC fried chicken bites last in the fridge?
Refrigerate leftover KFC fried chicken bites promptly in a covered container and eat them within 3–4 days. Discard them if they were left at room temperature for too long or show an unusual smell or appearance.
Can you freeze KFC fried chicken bites?
Yes, you can freeze KFC fried chicken bites in an airtight freezer-safe container, though freezing and thawing can make the breading less crisp. Reheat them from frozen in an oven or air fryer until hot throughout.
Are KFC fried chicken bites made from breast meat?
The cut used for KFC fried chicken bites can vary by product and market, so it is not safe to assume every version is breast meat. Ask the local restaurant for the specific product details if the cut matters to you.
KFC fried chicken bites Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B6
0.41mg · 24% DV
Biotin
7.2µg · 24% DV
B5
1.14mg · 23% DV
Minerals
Selenium
23µg · 42% DV
Sodium
864mg · 38% DV
Phosphorus
222mg · 32% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
306mg · 9% DV
KFC fried chicken bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC fried chicken bites
To burn the 355 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC fried chicken bites?
KFC fried chicken bites are small pieces of chicken coated in seasoned breading and deep-fried, served as a fast-food snack or meal. They have a crisp, savoury outside and a tender centre, and are often eaten with dipping sauces.
They’re commonly paired with fries and a soft drink, or shared as a casual bite. They provide protein, but the coating and frying also add fat and carbohydrates. For a lighter meal, pair them with a salad and go easy on the dips.
How Nutritious Is KFC fried chicken bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC fried chicken bites Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken bites Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken bites Fat Profile
SATURATED
4.32g
MONOUNSATURATED
8.16g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.