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●Low GI

💪High Protein

KFC fried chicken bites Calories

High-protein, fried, breaded fast-food chicken bites

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

KFC fried chicken bites Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

15.8g

· 22%

Protein

18.9g

· 26%

Fat

16.7g

· 52%

Fiber

KFC fried chicken bites Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

185mg · 26% DV

Zinc

1mg · 9% DV

KFC fried chicken bites Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is KFC fried chicken bites Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC fried chicken bites Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is KFC fried chicken bites Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC fried chicken bites Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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KFC fried chicken bites — Frequently Asked Questions

How many calories are in KFC fried chicken bites?

KFC fried chicken bites provide 296 calories per 100 g. The same amount contains 18.9 g of protein, 15.8 g of carbohydrates, and 16.7 g of fat.

Are KFC fried chicken bites gluten-free?

No. KFC fried chicken bites contain gluten, so they are not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.