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KFC Cruncher Burger Calories
Crispy chicken fast food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KFC Cruncher Burger (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 17.5 g of protein, 16.2 g of fat and 2 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
KFC Cruncher Burger Nutrition Facts
Selected: 1 piece (medium) · 140 g
357
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
17.5g
· 35% DV
Fat
16.2g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
KFC Cruncher Burger nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KFC Cruncher Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 357 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| ½ piece (half) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 140 g | 357 kcal |
| 1 piece (large) | 165 g | 421 kcal |
| 2 piece (double) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About KFC Cruncher Burger
What is in a KFC Cruncher Burger?
A KFC Cruncher Burger generally has a crispy-coated chicken fillet in a bun with sauce; some versions also include lettuce or other toppings. Ingredients and recipes vary by country and menu, so the exact build may differ from one KFC restaurant to another.
Is the KFC Cruncher Burger spicy?
The KFC Cruncher Burger is not necessarily spicy. Its heat depends on the local recipe and sauce; some markets may offer a spicier version, so check the menu description at the restaurant where you are ordering.
How is a KFC Cruncher Burger different from a Zinger burger?
The distinction depends on KFC’s menu in that country. Cruncher usually refers to a crispy chicken burger, while Zinger is often associated with a spicier chicken fillet in some markets; the names and recipes are not consistent worldwide.
Is the KFC Cruncher Burger halal?
A KFC Cruncher Burger is halal only where the local KFC outlet uses halal-certified chicken and preparation practices. KFC’s halal status differs between countries and even locations, so the product name alone cannot confirm it.
How do you keep a KFC Cruncher Burger crispy after takeaway?
To help a KFC Cruncher Burger stay crispy, avoid leaving it sealed in a hot container for a long time. Trapped steam softens the chicken coating and bun; eat it soon after purchase or let the container vent during the trip home.
Can you freeze a KFC Cruncher Burger?
You can freeze a KFC Cruncher Burger, but its texture will worsen after thawing, especially the lettuce, sauce, and breading. For the best result, remove fresh toppings before freezing, wrap the burger tightly, and reheat it thoroughly from thawed.
How long do KFC Cruncher Burger leftovers last in the fridge?
Refrigerate KFC Cruncher Burger leftovers within two hours and eat them within three to four days. Keep them covered in the refrigerator; discard a burger that has been left at room temperature for longer rather than saving it for later.
Can you reheat a KFC Cruncher Burger in an air fryer?
Yes, an air fryer can reheat a KFC Cruncher Burger and restore some crispness to the chicken coating. Remove lettuce and other cold toppings first, heat the burger until the center is thoroughly hot, then add the fresh toppings back.
Can you make a lighter KFC Cruncher Burger at home?
Yes, make a lighter homemade version of a KFC Cruncher Burger by baking or air-frying the breaded chicken instead of deep-frying it. Use a smaller amount of sauce and add lettuce or other vegetables for more freshness.
Does eating a KFC Cruncher Burger cause weight gain?
Eating a KFC Cruncher Burger by itself does not determine weight gain; a sustained excess of energy over what your body uses does. Having it occasionally and choosing a lighter side can make it easier to fit into your usual eating pattern.
KFC Cruncher Burger Vitamins & Minerals
Vitamins
B3
5.88mg · 37% DV
B6
0.34mg · 20% DV
Biotin
5.6µg · 19% DV
B5
0.77mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Sodium
868mg · 38% DV
Phosphorus
203mg · 29% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
266mg · 8% DV
KFC Cruncher Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KFC Cruncher Burger
To burn the 357 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KFC Cruncher Burger?
The KFC Cruncher Burger is a fast-food chicken burger built around a crispy-coated chicken piece served in a bun with accompanying toppings and sauce. The coating gives it a crunchy outside, while the chicken remains softer inside; the sauce adds extra flavour.
It is typically eaten as a quick lunch or dinner, either on its own or as part of a meal with fries and a drink. It provides protein, but the bun and coating also contribute carbohydrates, and frying adds fat. For a lighter meal, pair it with a side salad instead of fries and choose water or an unsweetened drink.
How Nutritious Is KFC Cruncher Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KFC Cruncher Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Cruncher Burger Contain Allergens?
Contains these allergens:
Which Diets Is KFC Cruncher Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Cruncher Burger Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.74g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.