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KFC Cruncher Burger Calories

Crispy chicken fast food burger

CALORIES

255kcal

63medium

POTASSIUM

190mg

FIBER

1.4g

KFC Cruncher Burger Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.8g

· 39%

Protein

12.5g

· 20%

Fat

11.6g

· 41%

Fiber

1.4g

KFC Cruncher Burger Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Sodium

620mg · 27% DV

Selenium

15µg · 27% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

KFC Cruncher Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is KFC Cruncher Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KFC Cruncher Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is KFC Cruncher Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KFC Cruncher Burger Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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KFC Cruncher Burger — Frequently Asked Questions

How many calories are in a KFC Cruncher Burger?

KFC Cruncher Burger contains 255 calories per 100 g. The same serving provides 12.5 g of protein, 24.8 g of carbohydrates, and 11.6 g of fat.

What allergens are in a KFC Cruncher Burger?

KFC Cruncher Burger contains gluten, eggs, dairy, soy, sesame, and mustard. It is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.